Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Wed Oct 01, 2008 2:29 pm 
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Joined: Sat Sep 20, 2008 12:56 pm
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Location: Vaasa, Finland
30.9.2008. I'm looking to gain a lot of weight over the winter.


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PostPosted: Wed Oct 01, 2008 4:03 pm 
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Location: Finland
I'd love to be as "skinny" as you are. :D

That's a great place to start gaining more weight/muscle. Looking great. :boxer:

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PostPosted: Wed Oct 01, 2008 4:17 pm 
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Joined: Thu Mar 06, 2008 5:18 pm
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Location: Montreal
that's great man, just eat enough, lift heavy loads, working intensily, and rest well. Show progress pics. It's always a great adventure.

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PostPosted: Thu Oct 02, 2008 2:20 am 
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Location: Vaasa, Finland
Why thanks! :) Yes, my target is to gain over 20 lbs of weight over time, i've started doing quite intense workouts and i'm trying to eat more than i can every day. :D

And this will be my progress topic, so i'll probably post new pictures every few months or so. :)


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PostPosted: Fri Oct 10, 2008 4:59 am 
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Location: Vaasa, Finland
Not really a progress picture, but this is my first "pumped" picture. :) Guess i should pump more. :D Lol.


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PostPosted: Sat Oct 11, 2008 2:37 am 
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Location: Turku, Finland
Looking good Jukka! Biceps are looking good, as does your arms in general. Remember, biceps are not among the largest muscles in general so if you want to gain mass, pump up lats, legs, butt, triceps, shoulders... well, everything! :mrgreen:

Good luck getting all that food in you! Hopefully you'll be heavier than me after you finish your bulking. :popcorn:

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PostPosted: Sat Oct 11, 2008 6:10 am 
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Location: Vaasa, Finland
Thanks dude. :) Yes, my plan is to work my whole body really hard, but man, i just like pumping biceps (hell, who doesn't? :D). I've started doing way tougher back, chest and leg training too. :)


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PostPosted: Mon Oct 20, 2008 1:21 am 
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Location: England
Looking like a sex monster

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PostPosted: Mon Oct 20, 2008 7:50 am 
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Location: Vaasa, Finland
Ahhahahaha! :D well, looks can be deceiving.. :lol:


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PostPosted: Mon Oct 20, 2008 8:27 am 
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Location: Finland
Yeah, we should ask his girlfriend about it. ;)

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PostPosted: Mon Oct 20, 2008 11:16 am 
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Location: Montreal
Nice progress on the arms man, they seem bigger. I agree about the biceps, they're fun to pump; easy to isolate them with curls, and they grow pretty easily compared to some other muscles, at least for me.

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PostPosted: Mon Oct 20, 2008 11:48 pm 
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Location: Vaasa, Finland
Haha, leave Satan out of this. :lol:

Thanks IYM. 8) Yeah, my biceps have made the most progress, along with my chest and abs, especially during these last 4 weeks or so, when i've been really trying to kill myself at the gym. :)


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PostPosted: Tue Oct 21, 2008 11:08 am 
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oohou yeah.. i agree with that dude who complimented my man :P


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PostPosted: Tue Nov 11, 2008 8:24 am 
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Location: Vaasa, Finland
Sooooo, here i am at 11.11.08, not pumped (sniff)..


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PostPosted: Tue Nov 11, 2008 10:33 pm 
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What is it you eat?

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