Vegan Bodybuilding & Fitness

30.9.2008. I'm looking to gain a lot of weight over the winter.

I'd love to be as "skinny" as you are.

That's a great place to start gaining more weight/muscle. Looking great.

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that's great man, just eat enough, lift heavy loads, working intensily, and rest well. Show progress pics. It's always a great adventure.

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"Do your best, don't worry, be happy" - Meher Baba

Why thanks! Yes, my target is to gain over 20 lbs of weight over time, i've started doing quite intense workouts and i'm trying to eat more than i can every day.

And this will be my progress topic, so i'll probably post new pictures every few months or so.

Not really a progress picture, but this is my first "pumped" picture. Guess i should pump more. Lol.

Looking good Jukka! Biceps are looking good, as does your arms in general. Remember, biceps are not among the largest muscles in general so if you want to gain mass, pump up lats, legs, butt, triceps, shoulders... well, everything!

Good luck getting all that food in you! Hopefully you'll be heavier than me after you finish your bulking.

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I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

Thanks dude. Yes, my plan is to work my whole body really hard, but man, i just like pumping biceps (hell, who doesn't? ). I've started doing way tougher back, chest and leg training too.

Looking like a sex monster

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Ahhahahaha! well, looks can be deceiving..

Yeah, we should ask his girlfriend about it.

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Nice progress on the arms man, they seem bigger. I agree about the biceps, they're fun to pump; easy to isolate them with curls, and they grow pretty easily compared to some other muscles, at least for me.

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"Do your best, don't worry, be happy" - Meher Baba

Haha, leave Satan out of this.

Thanks IYM. Yeah, my biceps have made the most progress, along with my chest and abs, especially during these last 4 weeks or so, when i've been really trying to kill myself at the gym.

oohou yeah.. i agree with that dude who complimented my man

Sooooo, here i am at 11.11.08, not pumped (sniff)..

What is it you eat?

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