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Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Dave vs. Robzilla
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Joined: Sun Mar 23, 2008 2:23 pm
Location: Houston, TX
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#1 Postby Dave vs. Robzilla » Mon Dec 01, 2008 2:50 am

Thanks for the advice!
Last edited by Dave vs. Robzilla on Wed Dec 03, 2008 10:20 pm, edited 3 times in total.

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Fallen_Horse
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Re: Five months...

#2 Postby Fallen_Horse » Mon Dec 01, 2008 3:01 am

Leafy Greens
Beans
Oats
Soy Milk
Builder Bars

In essence, EAT.
Learning how to be compassionate, gain wisdom, and love life.

giorgos
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Re: Five months...

#3 Postby giorgos » Mon Dec 01, 2008 3:49 pm

hi,
design a workout for your whole body and keep on progressing - increase the weight every time you don't push hard yourself to lift it. about nutrition just eat a lot. compute how many calories you burn usually (google for BMR calculator) and add another 400-500 at least on top of that. you'll gain some fat together with the muscles however, you can't avoid it, but most weight you gain will be muscles.
take care


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