Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Mon Dec 01, 2008 2:50 am 
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Rabbit
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Joined: Sun Mar 23, 2008 2:23 pm
Posts: 42
Location: Houston, TX
Thanks for the advice!

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Last edited by Dave vs. Robzilla on Wed Dec 03, 2008 10:20 pm, edited 3 times in total.

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 Post subject: Re: Five months...
PostPosted: Mon Dec 01, 2008 3:01 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Leafy Greens
Beans
Oats
Soy Milk
Builder Bars

In essence, EAT.

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 Post subject: Re: Five months...
PostPosted: Mon Dec 01, 2008 3:49 pm 
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Rabbit

Joined: Wed Nov 26, 2008 5:08 am
Posts: 14
Location: Greece
hi,
design a workout for your whole body and keep on progressing - increase the weight every time you don't push hard yourself to lift it. about nutrition just eat a lot. compute how many calories you burn usually (google for BMR calculator) and add another 400-500 at least on top of that. you'll gain some fat together with the muscles however, you can't avoid it, but most weight you gain will be muscles.
take care


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