Dave vs. Robzilla Posted December 1, 2008 Share Posted December 1, 2008 (edited) Thanks for the advice! Edited December 4, 2008 by Dave vs. Robzilla Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 1, 2008 Share Posted December 1, 2008 Leafy GreensBeansOatsSoy MilkBuilder Bars In essence, EAT. Link to comment Share on other sites More sharing options...
giorgos Posted December 1, 2008 Share Posted December 1, 2008 hi,design a workout for your whole body and keep on progressing - increase the weight every time you don't push hard yourself to lift it. about nutrition just eat a lot. compute how many calories you burn usually (google for BMR calculator) and add another 400-500 at least on top of that. you'll gain some fat together with the muscles however, you can't avoid it, but most weight you gain will be muscles.take care Link to comment Share on other sites More sharing options...
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