Just joined but forgot to post progress :S

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Age: 38
Joined: Wed Jan 02, 2008 8:58 am
Location: Gold Coast, Australia

Re: Just joined but forgot to post progress :S

#16 Postby fenrir » Wed Dec 24, 2008 5:18 am

Congrats Spug cracking lifts all round man, you just flew up that strength this last 2 months! I didn't have a PB crack at bench last week due to a straining my chest doing weighted Dips the week before, so will have a 155kg crack end of this week. I think 152.5kg is more realistic though, so i may need to concede defeat on the bench for 2008! haha

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Re: Just joined but forgot to post progress :S

#17 Postby HCPinGviini » Wed Dec 24, 2008 8:42 am

First when I read the numbers you're lifting, I thought that they were in lbs and didn't think much of it as lbs aren't something I can really perceive. But as I noticed that you were talking about kg, I went :shock: . Nuts! You're lifting some heave weights there.

And your progress is fantastic. :) Keep up the good work, as you seem like you got it all figured out.

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Re: Just joined but forgot to post progress :S

#18 Postby Tasha » Thu Dec 25, 2008 12:25 am

Good Progress. Your chest and abs are looking fantastic !!!
Keep it up :)
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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