Vegan Bodybuilding & Fitness

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 Post subject: RAIN'S PROGRESS
PostPosted: Mon Dec 29, 2008 10:15 pm 
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Elephant
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Location: MARYLAND
Starting... lost two kilos and starting to build from today New Year coming up time for change. I got to stop being lazy

I am eating half raw half cooked that will be my diet if I increase either I will report it.


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Last edited by RAINRA on Mon Dec 29, 2008 10:25 pm, edited 1 time in total.
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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Mon Dec 29, 2008 10:19 pm 
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Elephant
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Location: MARYLAND
More start pics

What I have so far is just from breakdancing. I had nothing before I started. Now I am going to try to do workout on more of a regular basis


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Last edited by RAINRA on Mon Dec 29, 2008 11:22 pm, edited 2 times in total.
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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Mon Dec 29, 2008 10:27 pm 
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Elephant
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Joined: Mon Mar 10, 2008 10:39 pm
Posts: 2277
Location: BC Canada
Lookin' ripped!


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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Tue Dec 30, 2008 5:39 am 
You look awesome already, man! I'll keep an eye on this thread - I suspect good things will start coming in no time. :)


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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Tue Dec 30, 2008 5:42 am 
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Dude, you have a sweet physique! I remember training with you and admiring your biceps. You have great shape to your arms, something many people don't have.

Nice looking abs too! That's what I'm talking about!

Thanks for posting the pics. I too look forward to watching this thread!

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Wed Dec 31, 2008 4:28 pm 
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Oy, looking good, great inspiration

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Sun Jan 04, 2009 5:55 pm 
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Manatee
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Location: Lincolnshire, England
Good stuff man!
You look a bit like Tim Henman in that last one lol!

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Sun Jan 04, 2009 5:59 pm 
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Elephant
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lol


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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Sun Jan 04, 2009 9:59 pm 
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Looking good man!

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Tue Jan 06, 2009 5:16 pm 
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Manatee
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I have to learn break dancing!

Very nice starting shots and ending shots!


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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Wed Jan 07, 2009 12:56 am 
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Elephant
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Thanks for the comments. I just started to eat more raw as of a this week. I am eating most of the meal raw except for breakfast being the exception. (toasted sprouted grain bagels and hummus)


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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Wed Jan 07, 2009 5:53 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
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Location: Stockholm, Sweden.
RAINRA wrote:
Thanks for the comments. I just started to eat more raw as of a this week. I am eating most of the meal raw except for breakfast being the exception. (toasted sprouted grain bagels and hummus)


Damn, I was just going to say that you've got some huge potential and that this could go far. Well, well. How does the raw plan look like?

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Wed Jan 07, 2009 10:07 am 
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Elephant
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Location: MARYLAND
WELL I AM TRYING TO FOLLOW AS CLOSE AS I CAN MANAGE to THE 80 10 10 DIET WITH SOME COOKED. Basically eat most of your energy from fruits and veggies

THAT IS 80 CARBS, 10 FAT 10 PERCENT PROTEIN.

ALTHOUGH I DO EAT A LITTLE MORE ON THE FAT PART NUTS ETC..

MY USUAL MEAL DAILY

Breakfast

SPROUTED BAGEL WITH HUMMUS
3 FRESH SQUEEZED ORGANGES OR 1 GRAPEFRUIT

SNACK

HANDFUL OF NUTS
1 BANANA

Circuit train no rest 30 min. straight. Moving from one machine or free weights to another.

Breakdance 2 times a weak

LUNCH
LARGE BOWL

MIXED GREENS SALAD (salad may very or meal)
1/4 Zucchini
1 carrot
1/4 green pepper
salsa
1 avocado
handful of sesame seeds

snack
Wheat grass wth oj
two kiwis

1 bannana

Dinner Varies

I have tomato avocado on a bagel
or
Raw nut (spread with raw veggies on a pasta or whole grain rice)


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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Wed Jan 07, 2009 11:03 am 
And that's ALL you eat? :shock: How do you maintain that much muscle mass and energy needed for training/break dancing?


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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Wed Jan 07, 2009 2:27 pm 
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Elephant
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Location: MARYLAND
Fruit! I may sneak in a fruit in here and there!! Dr. Graham advocates that eating fruit as much as you want if want instant calories for fuel!

Oh I forgot I do have a green smoothy of bannanas, kiwi, baby spinach and oj.

If I need more calories on top of that I will eat more nuts or avocados but usually I eat about 1500 calories tto 2000 depending on the day.

I will post updates of my progress in a few days. I don't lack energy at all!


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