Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Tue Nov 17, 2009 1:00 pm 
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Stegosaurus
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Location: Plains, PA
i didn't know anyone on here was doing Parkour!! that is awesome stuff! I have to find those ezekiel bagels. I've had the bread but I've never seen the bagels.

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Wed Nov 18, 2009 9:15 pm 
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Elephant
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Location: MARYLAND
they also make english muffins too!

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Thu Nov 19, 2009 10:08 am 
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Gorilla
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Location: Baltimore Maryland
English muffins?!?!? seriously? where did you find these?

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Thu Nov 19, 2009 1:02 pm 
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Stegosaurus
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Location: Plains, PA
yep ive seen the english muffins but not the bagels...

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Fri Dec 04, 2009 12:21 am 
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Elephant
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Location: MARYLAND
going back on more raw food. Been off the high raw for a few months. Feel a need for it.
Still eating cooked whole grain rice, beans (all types cooked) and whole wheat pasta). Aside from that I will be eating all raw veggies and fruits.

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Fri Dec 04, 2009 4:21 pm 
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Elephant
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Location: Hsv, AL
Ezekial also makes burrito wraps

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Mon Dec 07, 2009 12:40 am 
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Elephant
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Location: MARYLAND
yeaup

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Wed Dec 23, 2009 8:26 pm 
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Elephant
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My progress in Dec.


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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Wed Dec 23, 2009 8:30 pm 
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Elephant
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Location: MARYLAND
No oils in cooked food.
No added sugar
No cooked veggies
ezekiel bread bread only ( no bagel or muffins)
lower calorie intake.
same weight! 132 lbs
no added protein. Just nuts and seeds and chickpeas in something every day.

all bodyweight and parkour training.

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Tue Mar 02, 2010 10:56 pm 
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Rabbit
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Joined: Thu Jul 10, 2008 12:28 pm
Posts: 22
Location: North Carolina
Looking great!!

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Tue Mar 02, 2010 11:45 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
all body-weight?? That is spectacular, I will be lurking your training blog in order to pick out any supplementary exercises or movements that can help me look my best. True inspiration


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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Fri Mar 05, 2010 5:59 pm 
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Elephant
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Location: MARYLAND
I will post again soon. I took all of January off dealing with a roach issue. I am back to my training. Still no weights.

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Sun Mar 07, 2010 5:13 pm 
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Rabbit
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Joined: Tue Jan 12, 2010 4:15 pm
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Location: London, UK
Wow that's amazing progress. I can only hope I can achieve the same over time!

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Sun Mar 07, 2010 8:09 pm 
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Elephant
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Joined: Tue May 27, 2008 11:02 am
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Location: MARYLAND
Thanks, I appreciate the good feedback. I really am trying to show that if you don't have the money for supplements, you don't have weights. You can build muscle and be fit with good nutrition and bodyweight exercises. You can do it attitude is all you really need.

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 Post subject: Re: RAIN'S PROGRESS
PostPosted: Sun Mar 07, 2010 11:18 pm 
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Site Admin
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Location: Austin, TX
Can't wait to see you in DC! Let's talk about setting up some events.......I'm booking my tour, book is out in April and I'm excited to hang out again!

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