RAIN'S PROGRESS

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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MaryStella
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Re: RAIN'S PROGRESS

#106 Postby MaryStella » Tue Nov 17, 2009 1:00 pm

i didn't know anyone on here was doing Parkour!! that is awesome stuff! I have to find those ezekiel bagels. I've had the bread but I've never seen the bagels.

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RAINRA
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Re: RAIN'S PROGRESS

#107 Postby RAINRA » Wed Nov 18, 2009 9:15 pm

they also make english muffins too!

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djshrew
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Re: RAIN'S PROGRESS

#108 Postby djshrew » Thu Nov 19, 2009 10:08 am

English muffins?!?!? seriously? where did you find these?

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MaryStella
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Re: RAIN'S PROGRESS

#109 Postby MaryStella » Thu Nov 19, 2009 1:02 pm

yep ive seen the english muffins but not the bagels...

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RAINRA
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Re: RAIN'S PROGRESS

#110 Postby RAINRA » Fri Dec 04, 2009 12:21 am

going back on more raw food. Been off the high raw for a few months. Feel a need for it.
Still eating cooked whole grain rice, beans (all types cooked) and whole wheat pasta). Aside from that I will be eating all raw veggies and fruits.

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Octopussoir
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Re: RAIN'S PROGRESS

#111 Postby Octopussoir » Fri Dec 04, 2009 4:21 pm

Ezekial also makes burrito wraps
robert cheeke wrote:life's too short to not get SWOL!

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RAINRA
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Re: RAIN'S PROGRESS

#112 Postby RAINRA » Mon Dec 07, 2009 12:40 am

yeaup

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RAINRA
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Re: RAIN'S PROGRESS

#113 Postby RAINRA » Wed Dec 23, 2009 8:26 pm

My progress in Dec.
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RAINRA
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Re: RAIN'S PROGRESS

#114 Postby RAINRA » Wed Dec 23, 2009 8:30 pm

No oils in cooked food.
No added sugar
No cooked veggies
ezekiel bread bread only ( no bagel or muffins)
lower calorie intake.
same weight! 132 lbs
no added protein. Just nuts and seeds and chickpeas in something every day.

all bodyweight and parkour training.

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Jp21
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Re: RAIN'S PROGRESS

#115 Postby Jp21 » Tue Mar 02, 2010 10:56 pm

Looking great!!
One cannot hope to love, or change the world...withouth first loving and changing yourself.

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Saulo
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Re: RAIN'S PROGRESS

#116 Postby Saulo » Tue Mar 02, 2010 11:45 pm

all body-weight?? That is spectacular, I will be lurking your training blog in order to pick out any supplementary exercises or movements that can help me look my best. True inspiration

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RAINRA
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Re: RAIN'S PROGRESS

#117 Postby RAINRA » Fri Mar 05, 2010 5:59 pm

I will post again soon. I took all of January off dealing with a roach issue. I am back to my training. Still no weights.

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Stenno
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Re: RAIN'S PROGRESS

#118 Postby Stenno » Sun Mar 07, 2010 5:13 pm

Wow that's amazing progress. I can only hope I can achieve the same over time!

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RAINRA
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Re: RAIN'S PROGRESS

#119 Postby RAINRA » Sun Mar 07, 2010 8:09 pm

Thanks, I appreciate the good feedback. I really am trying to show that if you don't have the money for supplements, you don't have weights. You can build muscle and be fit with good nutrition and bodyweight exercises. You can do it attitude is all you really need.

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robert
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Re: RAIN'S PROGRESS

#120 Postby robert » Sun Mar 07, 2010 11:18 pm

Can't wait to see you in DC! Let's talk about setting up some events.......I'm booking my tour, book is out in April and I'm excited to hang out again!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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