Vegan Bodybuilding & Fitness

OCTOBER PROGRESS...
I stopped lifting weights. Spent most of the time climbing parkour and just got workout rings been on them for 1 week.
Doing body-weight only.

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join Vegan Seals:

http://www.youtube.com/veganseals
http://www.facebook.com/group.php?gid=9 ... 393&ref=ts

Super!
That bottom right photo is impressive.

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

You look better than I do. Good Job Shredded Wheat!

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Holy crap you're cut!

Train this weekend!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

F'ing ripped! Looking great man

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My training log

that side image is insane!! you look great!

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"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic

Thnks everyone....

Chest still is for me the hardest to grow. I will have to train harder there.

_________________
join Vegan Seals:

http://www.youtube.com/veganseals
http://www.facebook.com/group.php?gid=9 ... 393&ref=ts

Dude, thanks so much for your great work in Boston this weekend! You rock Big Time!

Shredded too!

Thanks again!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Are you sure it's not your legs since you won't show them?

Great condition though.

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I don't show legs because it is not a big part of my routine. And it is kinda hard to get a decent shot of on my own of my legs in a bathroom mirror.

I will see if I can shoot them at some point near future. I mainly use legs with footwork in breaking and parkour which is jumping a lot and precision landings.

_________________
join Vegan Seals:

http://www.youtube.com/veganseals
http://www.facebook.com/group.php?gid=9 ... 393&ref=ts

Man looking awesome!

Your looking super ripped.

Keep up the good work!

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Following the 811 diet.. and I feel so much better!
Fresh, raw, ripe, organic fruits and vegetables are the only foods necessary for optimal health and performance.

Da-yumn!
I want a serratus too! And man, that rhomboids look awesome! Killer abs and obliques, great work! Extra exclamation marks!

Impressive, congratulations!

I no longer lift weights. I don't have time really. Just Parkour / FreeRunning practice and parkour class at this other gym called PRIMAL FITNESS or AMERICAN PARKOUR GYM. I basically do sprints and bodyweight workouts with small amount of aerobic exercise and avoiding white flower and added sugar and highly processed stuff. I do eat pasta once or maybe twice a week but 100 whole grain. I break once a week and not much at all cause it is at a dance bar and people usually spill drinks and crowd the floor. I will do Parkour 3 times a week for six weeks now and two days extra to practice outside.

I don't eat potatos or drink coffee (acrylomide) I stopped toasting my bread for long time but now put it in the toaster and leave it a few minutes and take it out. I don't really have any really cooked veggies. I do put ezekiel bagels in the oven. Gave up oil! and take D2, Omega3 as Salba (chia seeds) and Nutritional yeast (B12) with a occasional b12 vitamin supplement. Oh and Vega smoothie infusion ( whole food powder).

Cheats
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Veganais twice a week.
Vegan Pizza once a blue moon
Chinese food twice a month all veggie restaurant ( but going to cut back cause it is too oily and salty)
Chipotle but starting to gross me out. I think there is to much cross contamination with meat dishes their.
Lara Bars

General food list
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Spices (of all sorts )
Black beans, red beans, pinto beans (vegan) and chickpeas
Pistachios and Cashews
Cashew butter
kale
onions yellow and red
roma tomatoes, vine tomatoes
carrots
apples
kiwi
ezekiel bagels
baby spinach
broccoli
spinach
mixed greens
whole wheat spaghetti
coconut water
pumpernickel bread (The Baker)
hummus (garlic the best)
garlic
purple cabbage
lemon (fresh squeezed in water)
wheat grass, chlorella dried and powder in water
tofu
soymilk (unsweetened)
kambucha (rarely)
berries (rasb, straw, blue)
bananas
pineapple
avocado (often)
... that is what I remember

_________________
join Vegan Seals:

http://www.youtube.com/veganseals
http://www.facebook.com/group.php?gid=9 ... 393&ref=ts

Man you're cut, awesome abs, obliques look solid.

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"Do your best, don't worry, be happy" - Meher Baba