For the delts: I have found that dumbbell front raises with a little toward the mid line of the body as you bring the weights up, make them more rounder. Also doing the military press, use a smith press and scoot the chair back a little (like the motion of an intense incline push up - yeah it will work the pecs too, but the tie-in to the front delt is awesome). Also make sure you do rear delt flyes.
Also for delts, lifting heavy doesn't always mean bigger delts. I get good results with burns (longer reps for set, with medium weights). I cycle with all my body parts, but with my delts I do a 2 week cycle, and the rest is 4 week cycle.
For the triceps: work the long and short heads. Thus, pushdown on the cable and overhead extensions on the cable (the rope is harder to do). Here for me, heavy is better, with more results.
You need no work on your abs that I can see!
Overall very nice symmetry, and some vascularization! Going to do any shows?
