Rested for two weeks.. Started training but became sick with flu and shit..
Post my results from the last month of trying to overeat.
First two weeks was shit due to me trying to use free weights wich sucked ass.. (for my 1 set to failure purpose)
So I dicided to use machines week 3 and 4 and this produced a much better result (failure = hunger = more overeating wise)
neck 42,5 -> 43
chest 108 -> 110
thigh 59 -> 61
calf 40 -> 40
upper arm 35 -> 35
forearm 32,5 -> 33
waist 81 -> 83,5
ass (at widest) 98 -> 101
start weight 88.4
end weight 91.5 ca
In the future I'll use legpress + smithbench + pullup machine + machine rows and thats it. 1 set each.
No more free weights for this purpose
someone will undoubtly whine, saying I only gain fat or somethin...
The pic is me from the first experiment and me now.
Total training time now would be 1 month + the two shit weeks + the two better weeks
the rest of the weeks i didn't train or overeat
some 10 kgs gained = 22 pounds
Fat or not you be the judge