sydneyvegan Posted January 21, 2009 Share Posted January 21, 2009 (edited) Here are a few photos I took last Night 21/01/2009 Sorry about the quality.As you can see, a bit of work to be done. http://i41.tinypic.com/35d0vf6.jpg http://i43.tinypic.com/2558azd.jpg http://i41.tinypic.com/2woetjp.jpg http://i43.tinypic.com/qnvjnt.jpg Edited July 23, 2009 by sydneyvegan Link to comment Share on other sites More sharing options...
Im Your Man Posted January 21, 2009 Share Posted January 21, 2009 Nice tattoo. Arms are big. Back and trapezius have a good shape. Link to comment Share on other sites More sharing options...
ralst Posted January 21, 2009 Share Posted January 21, 2009 Looking huge, man! It's cool to see some pics Link to comment Share on other sites More sharing options...
HCPinGviini Posted January 21, 2009 Share Posted January 21, 2009 Damn, I would have never quessed that you're so big. (perverts can shut their mouth ) Link to comment Share on other sites More sharing options...
sosso Posted January 21, 2009 Share Posted January 21, 2009 Looking rather huge there Chris! Link to comment Share on other sites More sharing options...
xveganjoshx Posted January 21, 2009 Share Posted January 21, 2009 Your traps, shoulders, and arms are just enormous! Yes, friend! Link to comment Share on other sites More sharing options...
robert Posted January 21, 2009 Share Posted January 21, 2009 Nice! You're one of the biggest, strongest guys we've got! I love the arm thickness and the traps that just stick up naturally. Great stuff my friend. Link to comment Share on other sites More sharing options...
xjohanx Posted January 21, 2009 Share Posted January 21, 2009 YES FINALLY. You're looking huge dude, specially your arms and traps. Link to comment Share on other sites More sharing options...
Richard Posted January 21, 2009 Share Posted January 21, 2009 Hell yeah! Bang bang Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 21, 2009 Author Share Posted January 21, 2009 Thanks Everyone.I think I'm lucky with my Traps, they have always been pretty big.Since I've been training them for Rugby they have sort of jumped out somewhat.For arms, I just do the regular exercises, and try and hit all the heads, I train them after chest or back so that gives them a bit extra.Bi's have dropped off a lot this year which is annoying, Tendonitis in my elbow has meantI haven't been able to do anything but basic curls for months (No Hammer curls, twisting etc)Thankfully that has recovered and I have started hammer curls etc again, so looking to get thatpop back into my bi'sChest has changed a lot lately, maybe because I have been concentrating on Dumbell Pressing or purestrength work without stretching exercises like flyes and cable cross overs etc or maybe because I have lost bodyfat. It seems to have almost flattened out. I've started hitting the flyes etc again to give it some sizzle.A better chest pose, probably wouldn't hurt either.... I'm hitting the Cardio hard at the moment, and my diet is really tight, so hoping to rip the fat off and get some more definition.I'll post some more photos in a few weeks. Link to comment Share on other sites More sharing options...
sosso Posted January 22, 2009 Share Posted January 22, 2009 I'm hitting the Cardio hard at the moment, and my diet is really tight, so hoping to rip the fat off and get some more definition.I'll post some more photos in a few weeks. Can you give an example of what you might eat on an average day? Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 22, 2009 Author Share Posted January 22, 2009 I'm hitting the Cardio hard at the moment, and my diet is really tight, so hoping to rip the fat off and get some more definition.I'll post some more photos in a few weeks. Can you give an example of what you might eat on an average day? At the moment a Typical day might look something like this Breakfast - Weetbix with soymilk Morning Tea - Coffee on soymilk and a larabar Lunch - Tofu or Tempeh and Veggies (Carrots, Tomatoes, Baby Spinach, Kale, Celery, Snow Peas etc) Before Gym - Pea protein shake and piece of fruit (Nectarine or something) After Gym - Protein Shake Dinner - Baked Beans on Bread (Pumpernickel Usually) with a few extras - Some more Kale, Nutritional Yeast etc This works out to.2200 Calories25% Protein25% Fat50% Carbs At the Gym I usually Burn around 400 Calories lifting weights and then 300 doing Cardio - So subtract about 700 Calories from that I guess. I am taking the following supplements (Just to make sure) A multivitamin and mineralB12 - Better Safe than Mad.CoQ10 - Blood PressureLysine - To help prevent cold soresZinc - I was sick a few weeks back and want to stay healthy Link to comment Share on other sites More sharing options...
Emilyrobin Posted January 22, 2009 Share Posted January 22, 2009 Ooooo, beans on toast! I haven't had that since I lived in Scotland, way back in the day... Massive arms and back, too. Link to comment Share on other sites More sharing options...
Vegan Joe Posted January 22, 2009 Share Posted January 22, 2009 Nice shoulders, and all. Particularly impressed by the size of your Deltoid (Posterior), mine are like tissue paper. Link to comment Share on other sites More sharing options...
Im Your Man Posted January 22, 2009 Share Posted January 22, 2009 Only 2200 calories for a man of your size ? I eat this and I'm ridiculously small compared to you. Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 22, 2009 Author Share Posted January 22, 2009 Ooooo, beans on toast! I haven't had that since I lived in Scotland, way back in the day... Massive arms and back, too.I love Beans, I think they are such an underated food.If you get the good ones (some have lots of salt and sugar),A can will fill you up and give you 400 Calories, 20 grams of protein and very little fat. Nice shoulders, and all. Particularly impressed by the size of your Deltoid (Posterior), mine are like tissue paper.Thanks Joe, I think the Rear Raise/ Reverse flyes and high Pulling exercises are helping the Posterior Delts. Only 2200 calories for a man of your size ? I eat this and I'm ridiculously small compared to you.Yeah I have a very efficient Metabolism (I'll be fine if there is ever a world wide food shortage), At the moment I am trying to reduce bodyfat, but still keep my muscle, so it is actually a little higher than I would normally eat for weight loss.Even during a Heavy Bulking phase, I rarely go above 3000 Calories a day.I am one of those people who needs to watch what they eat, every day of their life.I don't have a skinny person inside me struggling to get out, I have a big, fat fatty inside me screaming to get out.I can eat a lot when I want to, I just can't. Link to comment Share on other sites More sharing options...
tuc Posted January 22, 2009 Share Posted January 22, 2009 Awesome! Great size, especially in arms, traps and pecs! Link to comment Share on other sites More sharing options...
hilary wright Posted January 22, 2009 Share Posted January 22, 2009 Excellent, you look great! Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 16, 2009 Author Share Posted February 16, 2009 Not a posing pic, but a pic from the weekend (Figure it shows people I'm not a light bulb) http://i40.tinypic.com/sdh8c6.jpg Link to comment Share on other sites More sharing options...
robert Posted February 16, 2009 Share Posted February 16, 2009 Sweet! Your legs look awesome and it's a cool photo in general....I miss team sports! Link to comment Share on other sites More sharing options...
Tasha Posted February 16, 2009 Share Posted February 16, 2009 Sweet photo, I love the socks. Are you the guy holding the trophy ? What do you mean by light bulb ? Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 16, 2009 Author Share Posted February 16, 2009 Sweet photo, I love the socks. Are you the guy holding the trophy ? What do you mean by light bulb ? Nah I'm the guy on the Far Left (I thought the tatt would give that away)The one holding the trophy is called Big Girl. When you see a guy at the gym who has a massive upper body and skinny little legs, then that's a lightbulb. (I love the socks too, I wore them to the pub afterwards ) Link to comment Share on other sites More sharing options...
xphilx Posted February 16, 2009 Share Posted February 16, 2009 have to agree with robert. legs are looking good. and rugby is awesome! Link to comment Share on other sites More sharing options...
Tasha Posted February 17, 2009 Share Posted February 17, 2009 Sweet photo, I love the socks. Are you the guy holding the trophy ? What do you mean by light bulb ? Nah I'm the guy on the Far Left (I thought the tatt would give that away)The one holding the trophy is called Big Girl. When you see a guy at the gym who has a massive upper body and skinny little legs, then that's a lightbulb. (I love the socks too, I wore them to the pub afterwards ) Wow Chris you look fantastic !!! What a hottie !!!! I barley recognized you. It must be the socks lol Link to comment Share on other sites More sharing options...
phillipeb Posted February 26, 2009 Share Posted February 26, 2009 looking good chris. Im with you on the watching what i eat every day. I cant go above around 2500 calories without packing on weight. Link to comment Share on other sites More sharing options...
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