Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Progress Pics
PostPosted: Wed Jan 21, 2009 10:47 pm 
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Elephant
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Location: Sydney
Emilyrobin wrote:
Ooooo, beans on toast! I haven't had that since I lived in Scotland, way back in the day...

Massive arms and back, too.

I love Beans, I think they are such an underated food.
If you get the good ones (some have lots of salt and sugar),
A can will fill you up and give you 400 Calories, 20 grams of protein and very little fat.

Vegan Joe wrote:
Nice shoulders, and all. Particularly impressed by the size of your Deltoid (Posterior), mine are like tissue paper.

Thanks Joe, I think the Rear Raise/ Reverse flyes and high Pulling exercises are helping the Posterior Delts.

I'm Your Man wrote:
Only 2200 calories for a man of your size ? I eat this and I'm ridiculously small compared to you.

Yeah I have a very efficient Metabolism (I'll be fine if there is ever a world wide food shortage),
At the moment I am trying to reduce bodyfat, but still keep my muscle, so it is actually a little higher than I would normally eat for weight loss.
Even during a Heavy Bulking phase, I rarely go above 3000 Calories a day.
I am one of those people who needs to watch what they eat, every day of their life.
I don't have a skinny person inside me struggling to get out, I have a big, fat fatty inside me screaming to get out.
I can eat a lot when I want to, I just can't.

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 Post subject: Re: Progress Pics
PostPosted: Thu Jan 22, 2009 8:37 am 
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Elephant
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Location: Turku, Finland
Awesome! Great size, especially in arms, traps and pecs!

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 Post subject: Re: Progress Pics
PostPosted: Thu Jan 22, 2009 11:01 am 
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Manatee
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Location: Rockville, MD
Excellent, you look great!

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 Post subject: Re: Progress Pics
PostPosted: Sun Feb 15, 2009 8:12 pm 
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Elephant
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Not a posing pic, but a pic from the weekend (Figure it shows people I'm not a light bulb)


Image

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If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
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 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 3:33 am 
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Location: Austin, TX
Sweet! Your legs look awesome and it's a cool photo in general....I miss team sports!

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 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 11:18 am 
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Stegosaurus
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Sweet photo, I love the socks. Are you the guy holding the trophy ?
What do you mean by light bulb ?

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 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 5:15 pm 
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Elephant
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Location: Sydney
Tasha wrote:
Sweet photo, I love the socks. Are you the guy holding the trophy ?
What do you mean by light bulb ?


Nah I'm the guy on the Far Left (I thought the tatt would give that away)
The one holding the trophy is called Big Girl.

When you see a guy at the gym who has a massive upper body and skinny little legs, then that's a lightbulb.

(I love the socks too, I wore them to the pub afterwards :D )

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 6:09 pm 
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Elephant
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Location: Germany
have to agree with robert. legs are looking good. and rugby is awesome!

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 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 7:43 pm 
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Stegosaurus
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sydneyvegan wrote:
Tasha wrote:
Sweet photo, I love the socks. Are you the guy holding the trophy ?
What do you mean by light bulb ?


Nah I'm the guy on the Far Left (I thought the tatt would give that away)
The one holding the trophy is called Big Girl.

When you see a guy at the gym who has a massive upper body and skinny little legs, then that's a lightbulb.

(I love the socks too, I wore them to the pub afterwards :D )



Wow Chris you look fantastic !!! What a hottie !!!! I barley recognized you.
It must be the socks lol ;)

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My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Progress Pics
PostPosted: Wed Feb 25, 2009 8:18 pm 
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Gorilla
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Location: Brooklyn
looking good chris. Im with you on the watching what i eat every day. I cant go above around 2500 calories without packing on weight.

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 Post subject: Re: Progress Pics
PostPosted: Sat Feb 28, 2009 3:16 pm 
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Give me mooorrrrre, I want to see more photos.

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 Post subject: Re: Progress Pics
PostPosted: Sat Feb 28, 2009 5:04 pm 
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Stegosaurus
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Look at what Sidney did during Vegan Vacation 07

120 lb dumbbell rows damn :)

6 reps Yeah Buddy. I love this guy lol


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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Progress Pics
PostPosted: Sat Feb 28, 2009 7:53 pm 
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Tasha wrote:
Look at what Sidney did during Vegan Vacation 07

120 lb dumbbell rows damn :)

6 reps Yeah Buddy. I love this guy lol



:notworthy: good lord. it always freaks me out a little to see people lifting nearly my entire body weight, haha...


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 Post subject: Re: Progress Pics
PostPosted: Sat Feb 28, 2009 8:26 pm 
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Stegosaurus
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Location: Plains, PA
Gotta agree on the socks. they are sweet.

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 Post subject: Re: Progress Pics
PostPosted: Sun Mar 01, 2009 10:54 am 
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Stegosaurus
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apple wrote:
Tasha wrote:
Look at what Sidney did during Vegan Vacation 07

120 lb dumbbell rows damn :)

6 reps Yeah Buddy. I love this guy lol



:notworthy: good lord. it always freaks me out a little to see people lifting nearly my entire body weight, haha...


hehe I bet he could now. That was two years ago.
He could probably lift me with both hands at a time. lol

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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