Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed May 22, 2013 3:16 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 2 of 4
  [ 51 posts ]  Go to page Previous  1, 2, 3, 4  Next
  Print view Previous topic | Next topic 
Author Message
sydneyvegan
 Post subject: Re: Progress Pics
PostPosted: Wed Jan 21, 2009 10:47 pm 
Offline
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2168
Location: Sydney
Emilyrobin wrote:
Ooooo, beans on toast! I haven't had that since I lived in Scotland, way back in the day...

Massive arms and back, too.

I love Beans, I think they are such an underated food.
If you get the good ones (some have lots of salt and sugar),
A can will fill you up and give you 400 Calories, 20 grams of protein and very little fat.

Vegan Joe wrote:
Nice shoulders, and all. Particularly impressed by the size of your Deltoid (Posterior), mine are like tissue paper.

Thanks Joe, I think the Rear Raise/ Reverse flyes and high Pulling exercises are helping the Posterior Delts.

I'm Your Man wrote:
Only 2200 calories for a man of your size ? I eat this and I'm ridiculously small compared to you.

Yeah I have a very efficient Metabolism (I'll be fine if there is ever a world wide food shortage),
At the moment I am trying to reduce bodyfat, but still keep my muscle, so it is actually a little higher than I would normally eat for weight loss.
Even during a Heavy Bulking phase, I rarely go above 3000 Calories a day.
I am one of those people who needs to watch what they eat, every day of their life.
I don't have a skinny person inside me struggling to get out, I have a big, fat fatty inside me screaming to get out.
I can eat a lot when I want to, I just can't.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
Top
 Profile  
 
tuc
 Post subject: Re: Progress Pics
PostPosted: Thu Jan 22, 2009 8:37 am 
Offline
User avatar

Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Awesome! Great size, especially in arms, traps and pecs!

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!
Top
 Profile  
 
hilary wright
 Post subject: Re: Progress Pics
PostPosted: Thu Jan 22, 2009 11:01 am 
Offline
User avatar

Joined: Wed May 07, 2008 2:25 pm
Posts: 490
Location: Rockville, MD
Excellent, you look great!

_________________
http://www.agastar.com/h+l.wmv
(Hilary in 1994)
http://www.agastar.com/samples.html
Top
 Profile  
 
sydneyvegan
 Post subject: Re: Progress Pics
PostPosted: Sun Feb 15, 2009 8:12 pm 
Offline
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2168
Location: Sydney
Not a posing pic, but a pic from the weekend (Figure it shows people I'm not a light bulb)


Image

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
Top
 Profile  
 
robert
 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 3:33 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Sweet! Your legs look awesome and it's a cool photo in general....I miss team sports!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Top
 Profile  
 
Tasha
 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 11:18 am 
Offline
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
Sweet photo, I love the socks. Are you the guy holding the trophy ?
What do you mean by light bulb ?

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
Top
 Profile  
 
sydneyvegan
 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 5:15 pm 
Offline
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2168
Location: Sydney
Tasha wrote:
Sweet photo, I love the socks. Are you the guy holding the trophy ?
What do you mean by light bulb ?


Nah I'm the guy on the Far Left (I thought the tatt would give that away)
The one holding the trophy is called Big Girl.

When you see a guy at the gym who has a massive upper body and skinny little legs, then that's a lightbulb.

(I love the socks too, I wore them to the pub afterwards :D )

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
Top
 Profile  
 
xphilx
 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 6:09 pm 
Offline
User avatar

Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
have to agree with robert. legs are looking good. and rugby is awesome!

_________________
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate
Top
 Profile  
 
Tasha
 Post subject: Re: Progress Pics
PostPosted: Mon Feb 16, 2009 7:43 pm 
Offline
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
sydneyvegan wrote:
Tasha wrote:
Sweet photo, I love the socks. Are you the guy holding the trophy ?
What do you mean by light bulb ?


Nah I'm the guy on the Far Left (I thought the tatt would give that away)
The one holding the trophy is called Big Girl.

When you see a guy at the gym who has a massive upper body and skinny little legs, then that's a lightbulb.

(I love the socks too, I wore them to the pub afterwards :D )



Wow Chris you look fantastic !!! What a hottie !!!! I barley recognized you.
It must be the socks lol ;)

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
Top
 Profile  
 
phillipeb
 Post subject: Re: Progress Pics
PostPosted: Wed Feb 25, 2009 8:18 pm 
Offline
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 636
Location: salt lake city
looking good chris. Im with you on the watching what i eat every day. I cant go above around 2500 calories without packing on weight.

_________________
My Training Journal

before and after accountability photos
Top
 Profile  
 
Richard
 Post subject: Re: Progress Pics
PostPosted: Sat Feb 28, 2009 3:16 pm 
Offline
Site Admin
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6085
Location: England
Give me mooorrrrre, I want to see more photos.

_________________
Image
Top
 Profile  
 
Tasha
 Post subject: Re: Progress Pics
PostPosted: Sat Feb 28, 2009 5:04 pm 
Offline
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
Look at what Sidney did during Vegan Vacation 07

120 lb dumbbell rows damn :)

6 reps Yeah Buddy. I love this guy lol


_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
Top
 Profile  
 
apple
 Post subject: Re: Progress Pics
PostPosted: Sat Feb 28, 2009 7:53 pm 
Offline
User avatar

Joined: Sun Oct 12, 2008 1:59 pm
Posts: 152
Location: NC
Tasha wrote:
Look at what Sidney did during Vegan Vacation 07

120 lb dumbbell rows damn :)

6 reps Yeah Buddy. I love this guy lol



:notworthy: good lord. it always freaks me out a little to see people lifting nearly my entire body weight, haha...
Top
 Profile  
 
MaryStella
 Post subject: Re: Progress Pics
PostPosted: Sat Feb 28, 2009 8:26 pm 
Offline
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3258
Location: Plains, PA
Gotta agree on the socks. they are sweet.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile
Top
 Profile  
 
Tasha
 Post subject: Re: Progress Pics
PostPosted: Sun Mar 01, 2009 10:54 am 
Offline
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
apple wrote:
Tasha wrote:
Look at what Sidney did during Vegan Vacation 07

120 lb dumbbell rows damn :)

6 reps Yeah Buddy. I love this guy lol



:notworthy: good lord. it always freaks me out a little to see people lifting nearly my entire body weight, haha...


hehe I bet he could now. That was two years ago.
He could probably lift me with both hands at a time. lol

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 2 of 4
  [ 51 posts ]  Go to page Previous  1, 2, 3, 4  Next

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management