NedoCTB's 7 month progress thread.

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NedoCTB
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NedoCTB's 7 month progress thread.

#1 Postby NedoCTB » Mon Feb 23, 2009 7:55 am

July 22, 08 > February 15, 09. I'm 5'8.

260 lbs
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260
1.jpg (51.22 KiB) Viewed 3791 times


185 lbs
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4.jpg (20.22 KiB) Viewed 3789 times


I'm not sure what I want to do now. I think I'm going to keep cutting so I hopefully don't have much excess skin on my stomach. I'm not sure how to tell if it's fat or excess skin that is left over. :\

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Re: NedoCTB's 7 month progress thread.

#2 Postby Zack » Mon Feb 23, 2009 11:49 am

Great progress for 7 months, some solid muscle in there as well. :)
Lifts:
250 Bench
445 Deadlift
335 Squat

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robert
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Re: NedoCTB's 7 month progress thread.

#3 Postby robert » Mon Feb 23, 2009 12:24 pm

Awesome transformation! Great job! Tell us more about your diet, goals, etc.

Well done!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

NedoCTB
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Re: NedoCTB's 7 month progress thread.

#4 Postby NedoCTB » Mon Feb 23, 2009 12:52 pm

I'm using a lot of recipies from this website: http://vegweb.com/index.php?action=recipecategories

I just switch a lot of the ingredients around to suit what I want. Most of my diet consists of just raw vegetables and fruits.

I stopped consuming eggs a couple months ago, as I weed myself away from animal products.

I've been noticing a lot of muscle loss since I stopped eating eggs as my main source of protein, so I'm going to have to find new foods jacked with proteins. I'm trying to replace it with nuts, but I'm scared of packing on weight.

Well, I have a lot of fat to lose, then I'm going to see if what I have on my stomach is excess skin or not. If it does indeed turn out to be excess skin, I'm going to try and bulk up to get rid of it. I'm pretty scared cause I know I will have excess skin.

As for my goals, I'm going to cut down to 165-170 (I'm currently 179) then see what's up from there.

I hope I learn how to be a better vegan here, as I know I haven't been the best one. It's all about trial and error though, right?!

Thanks for the support everyone!

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Richard
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Re: NedoCTB's 7 month progress thread.

#5 Postby Richard » Sat Feb 28, 2009 3:15 pm

Bang, you're looking great dude. Don't punch my balls otherwise it would hurt my balls
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Re: NedoCTB's 7 month progress thread.

#6 Postby Tasha » Sat Feb 28, 2009 5:20 pm

Awesome progress.. Your arms are coming in big time..

Great job and keep it up. I can't wait to see more photos
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