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 Post subject: NedoCTB's 7 month progress thread.
PostPosted: Mon Feb 23, 2009 7:55 am 
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Finch

Joined: Mon Feb 23, 2009 7:43 am
Posts: 3
July 22, 08 > February 15, 09. I'm 5'8.

260 lbs
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185 lbs
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I'm not sure what I want to do now. I think I'm going to keep cutting so I hopefully don't have much excess skin on my stomach. I'm not sure how to tell if it's fat or excess skin that is left over. :\


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 Post subject: Re: NedoCTB's 7 month progress thread.
PostPosted: Mon Feb 23, 2009 11:49 am 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4815
Location: eh?
Great progress for 7 months, some solid muscle in there as well. :)

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250 Bench
445 Deadlift
335 Squat


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 Post subject: Re: NedoCTB's 7 month progress thread.
PostPosted: Mon Feb 23, 2009 12:24 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Awesome transformation! Great job! Tell us more about your diet, goals, etc.

Well done!

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 Post subject: Re: NedoCTB's 7 month progress thread.
PostPosted: Mon Feb 23, 2009 12:52 pm 
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Finch

Joined: Mon Feb 23, 2009 7:43 am
Posts: 3
I'm using a lot of recipies from this website: http://vegweb.com/index.php?action=recipecategories

I just switch a lot of the ingredients around to suit what I want. Most of my diet consists of just raw vegetables and fruits.

I stopped consuming eggs a couple months ago, as I weed myself away from animal products.

I've been noticing a lot of muscle loss since I stopped eating eggs as my main source of protein, so I'm going to have to find new foods jacked with proteins. I'm trying to replace it with nuts, but I'm scared of packing on weight.

Well, I have a lot of fat to lose, then I'm going to see if what I have on my stomach is excess skin or not. If it does indeed turn out to be excess skin, I'm going to try and bulk up to get rid of it. I'm pretty scared cause I know I will have excess skin.

As for my goals, I'm going to cut down to 165-170 (I'm currently 179) then see what's up from there.

I hope I learn how to be a better vegan here, as I know I haven't been the best one. It's all about trial and error though, right?!

Thanks for the support everyone!


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 Post subject: Re: NedoCTB's 7 month progress thread.
PostPosted: Sat Feb 28, 2009 3:15 pm 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
Bang, you're looking great dude. Don't punch my balls otherwise it would hurt my balls

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 Post subject: Re: NedoCTB's 7 month progress thread.
PostPosted: Sat Feb 28, 2009 5:20 pm 
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Stegosaurus
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Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
Awesome progress.. Your arms are coming in big time..

Great job and keep it up. I can't wait to see more photos

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My knee muscles look totally sweet where I'm holding my weiner.


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