Progress pics these were in January, updated w/new pics

nonipwr · **Posted:** Sun Mar 01, 2009 9:59 am

Any help is appreciated. All are no cardio, lol.
Weight: 177 lbs
Height: 5' 7"

Show is in April, will post up current pics, and I am sorry for the size still figuring out how to decrease the size.

robert · **Posted:** Sun Mar 01, 2009 3:51 pm

Awesome! Great small waist and wide back, and awesome quads. Of course arms are huge and looking swol!

So you are 7 weeks out....that is awesome!

What show are you doing? I am 8 weeks out....so we're competing around the same time! I look forward to watching your physique change.

Looking great 7 weeks out, please let me know about the show in case I know people in the area to tell them to go and support you in it.

All the best and keep on pumping...you are coming along well!

Tasha · **Joined:** Mon May 21, 2007 3:25 pm **Posts:** 3410

Awesome !!! Great quads, and back

Looking totally sweet.

I'm Your Man · **Posted:** Sun Mar 01, 2009 4:41 pm

Nice V shape and quads. Good luck with the comp !

nonipwr · **Posted:** Sun Mar 01, 2009 8:31 pm

Thanks all, and the show is in Gainesville, GA on April 11, 2009.
I will post some updated pics asap, until then, many thanks for all teh comments.

vivalasvegans · **Joined:** Fri Aug 15, 2008 10:06 pm **Posts:** 1978

Wow, killer quads!

Fallen_Horse · **Posted:** Mon Mar 02, 2009 2:10 am

Mind posting a routine or a meal plan?

nobbi · **Posted:** Mon Mar 02, 2009 6:18 am

very sexy!

DCNINJA · **Posted:** Mon Mar 02, 2009 2:04 pm

Looking good. Keep it up. You have some good symmetry going.

I am 9 weeks out myself doing the Bill Pearl Classic in Bend as middle weight if I can diet down to it. My last show was as a heavy weight, but a small heavy weight. Keep up the good work.

xphilx · **Posted:** Mon Mar 02, 2009 5:48 pm

great back, good arms!

how long have you been vegan now?

tuc · **Posted:** Tue Mar 03, 2009 7:08 am

That is SOOOOO awesome! Holy crap, I´m shocked! :shock:

nonipwr · **Posted:** Fri Mar 06, 2009 9:09 am

Thanks alot, I can't wait to get the new pics up, Thank you guys for all the support, and posing is work! whew!

DCNINJA · **Posted:** Fri Mar 06, 2009 4:14 pm

nonipwr, keep it up. I can't wait to see your new photos. The last ones were good. I am sure you are a leaner and better now. Great job.

nonipwr · **Posted:** Wed Mar 11, 2009 8:19 am

Thanks, I enjoy all the amazing support, and to answer some of the questions, I have been vegetarian since I was born, and became Vegan about 1998, I will get a meal plan up asap with my next photos, had a posing consultation with a friend and also natural bodybuilder winner who said I may not even need cardio, just more posing?! I think it was attributed to my lean physique, praise god!.

I will definitely keep it up, and Best of everything to all the others who are competing this year, we can do it!

FormicaLinoleum · **Posted:** Wed Mar 11, 2009 12:27 pm

nonipwr wrote:

I have been vegetarian since I was born, and became Vegan about 1998

Wow, that's awesome!

Vegan Bodybuilding & Fitness

Progress pics these were in January, updated w/new pics

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