Progress pics these were in January, updated w/new pics

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
nonipwr
Rabbit
Posts: 82
Joined: Wed Feb 11, 2009 10:33 am
Location: Florida
Contact:

Progress pics these were in January, updated w/new pics

#1 Postby nonipwr » Sun Mar 01, 2009 9:59 am

Any help is appreciated. All are no cardio, lol.
Weight: 177 lbs
Height: 5' 7"

Show is in April, will post up current pics, and I am sorry for the size still figuring out how to decrease the size.
Attachments
100_0365.jpg
100_0365.jpg (138.17 KiB) Viewed 7714 times
100_0366.jpg
100_0366.jpg (208.38 KiB) Viewed 7719 times
100_0367.jpg
100_0367.jpg (244.35 KiB) Viewed 7719 times
Last edited by nonipwr on Sun Mar 15, 2009 11:58 am, edited 1 time in total.

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Progress pics these were in January

#2 Postby robert » Sun Mar 01, 2009 3:51 pm

Awesome! Great small waist and wide back, and awesome quads. Of course arms are huge and looking swol!

So you are 7 weeks out....that is awesome!

What show are you doing? I am 8 weeks out....so we're competing around the same time! I look forward to watching your physique change.

Looking great 7 weeks out, please let me know about the show in case I know people in the area to tell them to go and support you in it.

All the best and keep on pumping...you are coming along well!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Tasha
Stegosaurus
Posts: 3395
Age: 38
Joined: Mon May 21, 2007 3:25 pm
Contact:

Re: Progress pics these were in January

#3 Postby Tasha » Sun Mar 01, 2009 4:05 pm

Awesome !!! Great quads, and back :)
Looking totally sweet.
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

User avatar
I'm Your Man
Elephant
Posts: 2874
Age: 35
Joined: Thu Mar 06, 2008 5:18 pm
Location: Montreal
Contact:

Re: Progress pics these were in January

#4 Postby I'm Your Man » Sun Mar 01, 2009 4:41 pm

Nice V shape and quads. Good luck with the comp ! :)
"Do your best, don't worry, be happy" - Meher Baba
Image

nonipwr
Rabbit
Posts: 82
Joined: Wed Feb 11, 2009 10:33 am
Location: Florida
Contact:

Re: Progress pics these were in January

#5 Postby nonipwr » Sun Mar 01, 2009 8:31 pm

Thanks all, and the show is in Gainesville, GA on April 11, 2009.
I will post some updated pics asap, until then, many thanks for all teh comments.

User avatar
vivalasvegans
Elephant
Posts: 1962
Joined: Fri Aug 15, 2008 10:06 pm

Re: Progress pics these were in January

#6 Postby vivalasvegans » Mon Mar 02, 2009 12:27 am

Wow, killer quads!
Radical simply means "grasping things at the root." - Angela Davis

User avatar
Fallen_Horse
Elephant
Posts: 2341
Joined: Mon Apr 28, 2008 12:10 pm
Location: Bakersfield, CA, USA
Contact:

Re: Progress pics these were in January

#7 Postby Fallen_Horse » Mon Mar 02, 2009 2:10 am

Mind posting a routine or a meal plan?
Learning how to be compassionate, gain wisdom, and love life.

User avatar
nobbi
Manatee
Posts: 275
Age: 45
Joined: Mon Aug 08, 2005 3:31 am
Location: The Netherlands

Re: Progress pics these were in January

#8 Postby nobbi » Mon Mar 02, 2009 6:18 am

very sexy!

DCNINJA
Manatee
Posts: 275
Joined: Mon Dec 29, 2008 9:49 am
Location: DC

Re: Progress pics these were in January

#9 Postby DCNINJA » Mon Mar 02, 2009 2:04 pm

Looking good. Keep it up. You have some good symmetry going.

I am 9 weeks out myself doing the Bill Pearl Classic in Bend as middle weight if I can diet down to it. My last show was as a heavy weight, but a small heavy weight. Keep up the good work.

User avatar
xphilx
Elephant
Posts: 1074
Joined: Sun Jun 08, 2008 9:22 am
Location: Germany

Re: Progress pics these were in January

#10 Postby xphilx » Mon Mar 02, 2009 5:48 pm

great back, good arms!

how long have you been vegan now?
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

User avatar
tuc
Elephant
Posts: 1154
Age: 35
Joined: Sun Dec 23, 2007 7:38 am
Location: Turku, Finland
Contact:

Re: Progress pics these were in January

#11 Postby tuc » Tue Mar 03, 2009 7:08 am

That is SOOOOO awesome! Holy crap, I´m shocked! :shock:
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

nonipwr
Rabbit
Posts: 82
Joined: Wed Feb 11, 2009 10:33 am
Location: Florida
Contact:

Re: Progress pics these were in January

#12 Postby nonipwr » Fri Mar 06, 2009 9:09 am

Thanks alot, I can't wait to get the new pics up, Thank you guys for all the support, and posing is work! whew!

DCNINJA
Manatee
Posts: 275
Joined: Mon Dec 29, 2008 9:49 am
Location: DC

Re: Progress pics these were in January

#13 Postby DCNINJA » Fri Mar 06, 2009 4:14 pm

nonipwr, keep it up. I can't wait to see your new photos. The last ones were good. I am sure you are a leaner and better now. Great job.

nonipwr
Rabbit
Posts: 82
Joined: Wed Feb 11, 2009 10:33 am
Location: Florida
Contact:

Re: Progress pics these were in January

#14 Postby nonipwr » Wed Mar 11, 2009 8:19 am

Thanks, I enjoy all the amazing support, and to answer some of the questions, I have been vegetarian since I was born, and became Vegan about 1998, I will get a meal plan up asap with my next photos, had a posing consultation with a friend and also natural bodybuilder winner who said I may not even need cardio, just more posing?! I think it was attributed to my lean physique, praise god!.

I will definitely keep it up, and Best of everything to all the others who are competing this year, we can do it!

User avatar
FormicaLinoleum
Elephant
Posts: 1079
Joined: Mon Jun 13, 2005 9:33 pm
Location: London, UK

Re: Progress pics these were in January

#15 Postby FormicaLinoleum » Wed Mar 11, 2009 12:27 pm

nonipwr wrote:I have been vegetarian since I was born, and became Vegan about 1998

Wow, that's awesome!
My 2012 Training Log


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 1 guest