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 Post subject: Progress pics these were in January, updated w/new pics
PostPosted: Sun Mar 01, 2009 9:59 am 
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Rabbit

Joined: Wed Feb 11, 2009 10:33 am
Posts: 82
Location: Alabama
Any help is appreciated. All are no cardio, lol.
Weight: 177 lbs
Height: 5' 7"

Show is in April, will post up current pics, and I am sorry for the size still figuring out how to decrease the size.


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Last edited by nonipwr on Sun Mar 15, 2009 11:58 am, edited 1 time in total.
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 Post subject: Re: Progress pics these were in January
PostPosted: Sun Mar 01, 2009 3:51 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Awesome! Great small waist and wide back, and awesome quads. Of course arms are huge and looking swol!

So you are 7 weeks out....that is awesome!

What show are you doing? I am 8 weeks out....so we're competing around the same time! I look forward to watching your physique change.

Looking great 7 weeks out, please let me know about the show in case I know people in the area to tell them to go and support you in it.

All the best and keep on pumping...you are coming along well!

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 Post subject: Re: Progress pics these were in January
PostPosted: Sun Mar 01, 2009 4:05 pm 
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Joined: Mon May 21, 2007 3:25 pm
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Awesome !!! Great quads, and back :)
Looking totally sweet.

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 Post subject: Re: Progress pics these were in January
PostPosted: Sun Mar 01, 2009 4:41 pm 
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Elephant
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Joined: Thu Mar 06, 2008 5:18 pm
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Location: Montreal
Nice V shape and quads. Good luck with the comp ! :)

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 Post subject: Re: Progress pics these were in January
PostPosted: Sun Mar 01, 2009 8:31 pm 
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Rabbit

Joined: Wed Feb 11, 2009 10:33 am
Posts: 82
Location: Alabama
Thanks all, and the show is in Gainesville, GA on April 11, 2009.
I will post some updated pics asap, until then, many thanks for all teh comments.

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 Post subject: Re: Progress pics these were in January
PostPosted: Mon Mar 02, 2009 12:27 am 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
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Wow, killer quads!

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 Post subject: Re: Progress pics these were in January
PostPosted: Mon Mar 02, 2009 2:10 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Mind posting a routine or a meal plan?

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 Post subject: Re: Progress pics these were in January
PostPosted: Mon Mar 02, 2009 6:18 am 
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Manatee
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Joined: Mon Aug 08, 2005 3:31 am
Posts: 275
Location: The Netherlands
very sexy!


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 Post subject: Re: Progress pics these were in January
PostPosted: Mon Mar 02, 2009 2:04 pm 
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Manatee

Joined: Mon Dec 29, 2008 9:49 am
Posts: 275
Location: DC
Looking good. Keep it up. You have some good symmetry going.

I am 9 weeks out myself doing the Bill Pearl Classic in Bend as middle weight if I can diet down to it. My last show was as a heavy weight, but a small heavy weight. Keep up the good work.


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 Post subject: Re: Progress pics these were in January
PostPosted: Mon Mar 02, 2009 5:48 pm 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
great back, good arms!

how long have you been vegan now?

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 Post subject: Re: Progress pics these were in January
PostPosted: Tue Mar 03, 2009 7:08 am 
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Elephant
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That is SOOOOO awesome! Holy crap, I´m shocked! :shock:

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 Post subject: Re: Progress pics these were in January
PostPosted: Fri Mar 06, 2009 9:09 am 
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Rabbit

Joined: Wed Feb 11, 2009 10:33 am
Posts: 82
Location: Alabama
Thanks alot, I can't wait to get the new pics up, Thank you guys for all the support, and posing is work! whew!

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 Post subject: Re: Progress pics these were in January
PostPosted: Fri Mar 06, 2009 4:14 pm 
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Manatee

Joined: Mon Dec 29, 2008 9:49 am
Posts: 275
Location: DC
nonipwr, keep it up. I can't wait to see your new photos. The last ones were good. I am sure you are a leaner and better now. Great job.


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 Post subject: Re: Progress pics these were in January
PostPosted: Wed Mar 11, 2009 8:19 am 
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Rabbit

Joined: Wed Feb 11, 2009 10:33 am
Posts: 82
Location: Alabama
Thanks, I enjoy all the amazing support, and to answer some of the questions, I have been vegetarian since I was born, and became Vegan about 1998, I will get a meal plan up asap with my next photos, had a posing consultation with a friend and also natural bodybuilder winner who said I may not even need cardio, just more posing?! I think it was attributed to my lean physique, praise god!.

I will definitely keep it up, and Best of everything to all the others who are competing this year, we can do it!

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http://www.facebook.com/ThaVeganDread


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 Post subject: Re: Progress pics these were in January
PostPosted: Wed Mar 11, 2009 12:27 pm 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
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Location: London, UK
nonipwr wrote:
I have been vegetarian since I was born, and became Vegan about 1998

Wow, that's awesome!

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