Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Oct 23, 2014 3:52 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 44 posts ]  Go to page 1, 2, 3  Next
Author Message
 Post subject: cbob's gallery
PostPosted: Thu Mar 19, 2009 12:49 pm 
Offline
Rabbit
User avatar

Joined: Fri Jan 16, 2009 4:16 am
Posts: 68
Location: Hell-sink, Finland
Decided to finally post some pics. All comments more than welcome.

Image
Image

_________________
Pain is weakness leaving the body.
==========================


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Fri Mar 20, 2009 1:54 am 
Offline
Manatee
User avatar

Joined: Mon Jan 07, 2008 9:14 pm
Posts: 353
Location: Boulder,CO
Awesome shoulders!

_________________
Image
Image


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Wed Mar 25, 2009 8:48 am 
Offline
Rabbit
User avatar

Joined: Fri Jan 16, 2009 4:16 am
Posts: 68
Location: Hell-sink, Finland
Thanks Dave, appreciated! :)

_________________
Pain is weakness leaving the body.
==========================


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Wed Mar 25, 2009 4:20 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Looking good Cbob,
Chest and shoulders have great shape and size.
Keep up the good work :)

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Sat Mar 28, 2009 8:06 am 
Offline
Rabbit
User avatar

Joined: Fri Jan 16, 2009 4:16 am
Posts: 68
Location: Hell-sink, Finland
Thanks sydneyvegan! I sometimes surprise even myself in some pics, especially the ones from the backside.

Here's couple more, taken just few hours ago:

Image
Image

_________________
Pain is weakness leaving the body.
==========================


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Sat Mar 28, 2009 9:28 am 
Offline
Elephant
User avatar

Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Pros:

- AWESOME general shape :boxer:
- Biceps
- Triceps
- Shoulders (WHOA :shock: )
- Pecs
- VEINS!!!

Cons:

- One can never be too big ;)
- Lats are good but lacking size compared to shoulders (probably just posing issue)

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Sat Mar 28, 2009 1:12 pm 
Offline
Gorilla

Joined: Fri Jun 20, 2008 5:36 pm
Posts: 674
Location: Finland
Looking good. ;)

_________________
My training and food blog
My pictures


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Sun Mar 29, 2009 6:46 am 
Offline
Rabbit
User avatar

Joined: Fri Jan 16, 2009 4:16 am
Posts: 68
Location: Hell-sink, Finland
Thanks, guys!

Tuc: I think my lats really aren't quite as big as they could, compared to shoulders for example. I'll definitely focus more on them in the future. It also seems I could become quite a bit bigger by just ending these diets I'm always on. Somehow I'm just too careful not to become fat and as a result, eat like an average woman. I'm still 76 kilos / 167.5 pounds. Should probably forget about dieting again and gain another kilo or two during the spring.

_________________
Pain is weakness leaving the body.
==========================


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Sun Mar 29, 2009 8:53 am 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
Nice! Very Shapely!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Sun Mar 29, 2009 10:42 am 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
NICE !

Back and Chest is looking great Buddy :)

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Wed Jun 17, 2009 3:10 pm 
Offline
Manatee

Joined: Wed Jun 17, 2009 2:59 pm
Posts: 226
Awesome! Care to share your workout/diet routine, and how long it took you to get that body?


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Fri Jul 10, 2009 4:04 pm 
Offline
Rabbit
User avatar

Joined: Fri Jan 16, 2009 4:16 am
Posts: 68
Location: Hell-sink, Finland
Sorry I haven't replied earlier - been busy with all summerish stuff. My diet consists mostly of various vegetables (surprise!), oils, nuts, beans & soy in different forms. I also eat some fullcorn products like pastas/noodles and occasionally some bread. In addition to this I use protein shakes daily, usually made of rice- and/or pea protein.

I've worked out frequently for 3-4 years, but it hasn't been my first priority sport for longer than a year now. Before I was very active runner and biker and thus my oxygen intake seems to be rather good. I still bike everywhere, but not so many of those several hour trips nowadays.

Currently I'm 2-3 kilos lighter than in any of these pics here, due to the summer. I'll try to post some new shots next week.

_________________
Pain is weakness leaving the body.
==========================


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Sat Jul 11, 2009 9:24 am 
Offline
Rabbit
User avatar

Joined: Thu May 28, 2009 11:40 am
Posts: 22
looks really good, but its typical disco pumper physique.

focus on squats and deadlifts and you will get buff and wide ;)


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Mon Jul 13, 2009 5:46 am 
Offline
Rabbit
User avatar

Joined: Wed Jul 08, 2009 7:30 am
Posts: 75
Location: Helsinki, Finland
cbob had some problems with his joints before, but now he's worked really hard and the difference in his tighs is huge! The progress has also been really fast, i started training my legs around the same time and he started out with his, and now he's doing everything with at least twice the weights as i am :lol: i'm so envious! His tighs are much bigger than mine, and i've even got lots of fat there, unlike he with his iron legs :x No but really i'm just proud of him! :love5:

_________________
Can't brain today, i has the dumb.

My training and my pictures


Top
 Profile  
 
 Post subject: Re: cbob's gallery
PostPosted: Tue Jul 14, 2009 5:49 am 
Offline
Rabbit
User avatar

Joined: Fri Jul 10, 2009 4:00 am
Posts: 47
Location: Venice, Italy
You did a good job. :popcorn:


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 44 posts ]  Go to page 1, 2, 3  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group