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cbob3000 · **Posted:** Thu Mar 19, 2009 12:49 pm

Decided to finally post some pics. All comments more than welcome.

BodhiDave85 · **Posted:** Fri Mar 20, 2009 1:54 am

Awesome shoulders!

cbob3000 · **Posted:** Wed Mar 25, 2009 8:48 am

Thanks Dave, appreciated!

sydneyvegan · **Posted:** Wed Mar 25, 2009 4:20 pm

Looking good Cbob,
Chest and shoulders have great shape and size.
Keep up the good work

cbob3000 · **Posted:** Sat Mar 28, 2009 8:06 am

Thanks sydneyvegan! I sometimes surprise even myself in some pics, especially the ones from the backside.

Here's couple more, taken just few hours ago:

tuc · **Posted:** Sat Mar 28, 2009 9:28 am

Pros:

- AWESOME general shape :boxer:

- Biceps
- Triceps
- Shoulders (WHOA :shock:

)
- Pecs
- VEINS!!!

Cons:

- One can never be too big

- Lats are good but lacking size compared to shoulders (probably just posing issue)

HCPinGviini · **Posted:** Sat Mar 28, 2009 1:12 pm

Looking good.

cbob3000 · **Posted:** Sun Mar 29, 2009 6:46 am

Thanks, guys!

Tuc: I think my lats really aren't quite as big as they could, compared to shoulders for example. I'll definitely focus more on them in the future. It also seems I could become quite a bit bigger by just ending these diets I'm always on. Somehow I'm just too careful not to become fat and as a result, eat like an average woman. I'm still 76 kilos / 167.5 pounds. Should probably forget about dieting again and gain another kilo or two during the spring.

MaryStella · **Posted:** Sun Mar 29, 2009 8:53 am

Nice! Very Shapely!

Tasha · **Joined:** Mon May 21, 2007 3:25 pm **Posts:** 3410

NICE !

Back and Chest is looking great Buddy

aryan · **Joined:** Wed Jun 17, 2009 2:59 pm **Posts:** 228

Awesome! Care to share your workout/diet routine, and how long it took you to get that body?

cbob3000 · **Posted:** Fri Jul 10, 2009 4:04 pm

Sorry I haven't replied earlier - been busy with all summerish stuff. My diet consists mostly of various vegetables (surprise!), oils, nuts, beans & soy in different forms. I also eat some fullcorn products like pastas/noodles and occasionally some bread. In addition to this I use protein shakes daily, usually made of rice- and/or pea protein.

I've worked out frequently for 3-4 years, but it hasn't been my first priority sport for longer than a year now. Before I was very active runner and biker and thus my oxygen intake seems to be rather good. I still bike everywhere, but not so many of those several hour trips nowadays.

Currently I'm 2-3 kilos lighter than in any of these pics here, due to the summer. I'll try to post some new shots next week.

romaniuk · **Joined:** Thu May 28, 2009 11:40 am **Posts:** 22

looks really good, but its typical disco pumper physique.

focus on squats and deadlifts and you will get buff and wide

candyflip · **Posted:** Mon Jul 13, 2009 5:46 am

cbob had some problems with his joints before, but now he's worked really hard and the difference in his tighs is huge! The progress has also been really fast, i started training my legs around the same time and he started out with his, and now he's doing everything with at least twice the weights as i am :lol:

i'm so envious! His tighs are much bigger than mine, and i've even got lots of fat there, unlike he with his iron legs

No but really i'm just proud of him! :love5:

RawMan · **Posted:** Tue Jul 14, 2009 5:49 am

You did a good job. :popcorn:

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