Vegan Bodybuilding & Fitness

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 Post subject: Re: cbob's gallery
PostPosted: Thu Jul 23, 2009 6:13 am 
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Rabbit
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Joined: Fri Jan 16, 2009 4:16 am
Posts: 68
Location: Hell-sink, Finland
Haven't posted anything for a while, but I'm still very much alive and kicking.

Here's a fresh photo with the aforementioned "iron-thighs" included :lol:

Image

I'll post more of my current workouts etc. to my log-thread.

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 Post subject: Re: cbob's gallery
PostPosted: Thu Jul 23, 2009 6:20 am 
Looking solid there, man! What are your current best lifts, if I may ask? :)


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 Post subject: Re: cbob's gallery
PostPosted: Thu Jul 23, 2009 7:57 am 
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Joined: Fri Jan 16, 2009 4:16 am
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Location: Hell-sink, Finland
Thanks, appreciated!

So far my best in bench is 107.5 kg / 236.5 lb. In deadlift and squat I haven't had guts to really try the max, but I've done sets in both with 135 kg / 297 lb. Really looking forward in increasing all these numbers during the next winter. My bodyweight is currently ~73 kg / 160 lb and I usually gain 4-5 kilos in wintertime.

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 Post subject: Re: cbob's gallery
PostPosted: Thu Jul 23, 2009 8:09 am 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
wow, very nice! you looked like a yolked up underwear model!

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 Post subject: Re: cbob's gallery
PostPosted: Mon Jul 27, 2009 5:38 am 
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Joined: Fri Jan 16, 2009 4:16 am
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Location: Hell-sink, Finland
Partially motivated by candyflip's record breaking, I also put my legs to test last Thursday. I had already deadlifted and cable rowed for 10 sets each, so I probably wasn't in 100% strength. Still, I managed to squat twice with 150 kg / 330 lb. My technique is not too great (I tend to keep the bar on my neck, in stead of upper back muscles where it should be?) and thus I don't have plans to squat with bigger weights before I've adopted the Correct Way.

Rock on.

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 Post subject: Re: cbob's gallery
PostPosted: Mon Jul 27, 2009 6:03 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Nice Wheels Cbob!
Getting a great overall physique there.
There are a few threads on Squatting technique on here, so maybe check those out.
Vegan Essentials and El_flaco have both squatted some massive numbers, so I find their advice very useful.
Main things I would say are
1. Bar on the Traps (As you mentioned) on the neck you can pinch nerves etc, so not good.
2. Depth!

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 Post subject: Re: cbob's gallery
PostPosted: Wed Jul 29, 2009 1:02 am 
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Joined: Fri Jan 16, 2009 4:16 am
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Location: Hell-sink, Finland
Thanks for the tip, I'll get right on it! :boxer:

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 Post subject: Re: cbob's gallery
PostPosted: Fri Jul 31, 2009 9:47 pm 
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Joined: Thu Jan 22, 2009 4:28 pm
Posts: 15
Good posing, you have good proportions too, looking pretty good man, keep it up.


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 Post subject: Re: cbob's gallery
PostPosted: Sat Aug 01, 2009 2:34 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Really like the leg muscles! Awesome stuff!

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 Post subject: Re: cbob's gallery
PostPosted: Mon Sep 14, 2009 3:02 am 
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Joined: Fri Jan 16, 2009 4:16 am
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Finally we managed to get to the same picture. Thanks to Robert for the awesome shirt! :)

Image

ps. It's my left, weaker arm that I'm showing ;)

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 Post subject: Re: cbob's gallery
PostPosted: Mon Sep 14, 2009 3:37 am 
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Joined: Fri Jul 10, 2009 4:00 am
Posts: 47
Location: Venice, Italy
Ahahaha very nice pics :thumbright:


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 Post subject: Re: cbob's gallery
PostPosted: Mon Sep 14, 2009 3:46 am 
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Wow! I LOVE this pic! You both look sooooo great! Arms are awesome and you both just look GREAT!

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 Post subject: Re: cbob's gallery
PostPosted: Mon Sep 14, 2009 8:51 am 
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Joined: Mon Apr 13, 2009 10:28 pm
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Location: San Jose, CA
What a great looking couple! Great work both of you.

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 Post subject: Re: cbob's gallery
PostPosted: Tue Sep 15, 2009 10:01 pm 
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Joined: Sun Nov 30, 2008 2:00 pm
Posts: 425
Location: California
Super beautiful!


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 Post subject: Re: cbob's gallery
PostPosted: Wed Sep 16, 2009 12:43 pm 
Awww, great pic, you guys! :D

And candyflip - your arms and lats are ACE! Solid work!


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