cbob's gallery

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cbob3000
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Location: Hell-sink, Finland

Re: cbob's gallery

#16 Postby cbob3000 » Thu Jul 23, 2009 6:13 am

Haven't posted anything for a while, but I'm still very much alive and kicking.

Here's a fresh photo with the aforementioned "iron-thighs" included :lol:

Image

I'll post more of my current workouts etc. to my log-thread.
Pain is weakness leaving the body.
==========================

xzebrasx

Re: cbob's gallery

#17 Postby xzebrasx » Thu Jul 23, 2009 6:20 am

Looking solid there, man! What are your current best lifts, if I may ask? :)

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cbob3000
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Re: cbob's gallery

#18 Postby cbob3000 » Thu Jul 23, 2009 7:57 am

Thanks, appreciated!

So far my best in bench is 107.5 kg / 236.5 lb. In deadlift and squat I haven't had guts to really try the max, but I've done sets in both with 135 kg / 297 lb. Really looking forward in increasing all these numbers during the next winter. My bodyweight is currently ~73 kg / 160 lb and I usually gain 4-5 kilos in wintertime.
Pain is weakness leaving the body.
==========================

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Octopussoir
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Re: cbob's gallery

#19 Postby Octopussoir » Thu Jul 23, 2009 8:09 am

wow, very nice! you looked like a yolked up underwear model!
robert cheeke wrote:life's too short to not get SWOL!

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cbob3000
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Re: cbob's gallery

#20 Postby cbob3000 » Mon Jul 27, 2009 5:38 am

Partially motivated by candyflip's record breaking, I also put my legs to test last Thursday. I had already deadlifted and cable rowed for 10 sets each, so I probably wasn't in 100% strength. Still, I managed to squat twice with 150 kg / 330 lb. My technique is not too great (I tend to keep the bar on my neck, in stead of upper back muscles where it should be?) and thus I don't have plans to squat with bigger weights before I've adopted the Correct Way.

Rock on.
Pain is weakness leaving the body.
==========================

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sydneyvegan
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Re: cbob's gallery

#21 Postby sydneyvegan » Mon Jul 27, 2009 6:03 pm

Nice Wheels Cbob!
Getting a great overall physique there.
There are a few threads on Squatting technique on here, so maybe check those out.
Vegan Essentials and El_flaco have both squatted some massive numbers, so I find their advice very useful.
Main things I would say are
1. Bar on the Traps (As you mentioned) on the neck you can pinch nerves etc, so not good.
2. Depth!
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

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cbob3000
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Re: cbob's gallery

#22 Postby cbob3000 » Wed Jul 29, 2009 1:02 am

Thanks for the tip, I'll get right on it! :boxer:
Pain is weakness leaving the body.
==========================

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VeganHisPanic
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Re: cbob's gallery

#23 Postby VeganHisPanic » Fri Jul 31, 2009 9:47 pm

Good posing, you have good proportions too, looking pretty good man, keep it up.

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robert
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Re: cbob's gallery

#24 Postby robert » Sat Aug 01, 2009 2:34 am

Really like the leg muscles! Awesome stuff!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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cbob3000
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Re: cbob's gallery

#25 Postby cbob3000 » Mon Sep 14, 2009 3:02 am

Finally we managed to get to the same picture. Thanks to Robert for the awesome shirt! :)

Image

ps. It's my left, weaker arm that I'm showing ;)
Pain is weakness leaving the body.
==========================

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RawMan
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Re: cbob's gallery

#26 Postby RawMan » Mon Sep 14, 2009 3:37 am

Ahahaha very nice pics :thumbright:

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robert
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Re: cbob's gallery

#27 Postby robert » Mon Sep 14, 2009 3:46 am

Wow! I LOVE this pic! You both look sooooo great! Arms are awesome and you both just look GREAT!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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lobsteriffic
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Re: cbob's gallery

#28 Postby lobsteriffic » Mon Sep 14, 2009 8:51 am

What a great looking couple! Great work both of you.

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dropSoul
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Re: cbob's gallery

#29 Postby dropSoul » Tue Sep 15, 2009 10:01 pm

Super beautiful!

xzebrasx

Re: cbob's gallery

#30 Postby xzebrasx » Wed Sep 16, 2009 12:43 pm

Awww, great pic, you guys! :D

And candyflip - your arms and lats are ACE! Solid work!


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