Try to hit 20% of your cals from protein. Are you doing that? That would be 150g of protein on a 3000Cal diet...
Not yet. My intake is increasing with a top at about 120g so far...but it is dropping down to 70g on some days as well...
As the excercise log takes a little longer here is a sample of what I eat per day:
Breakfast(Total: 850kcal, 24.60g protein, 78.09g carbohydrates, 48.57g fat)
White button mushrooms(460g), Avocados(259g), Carrots(201g), Cucumber(453g), Bananas(388g), Black pepper(3g), Green tea(1 liter)
2. Breakfast(Total: 818kcal, 10.40g protein, 173.76g carbohydrates, 3.94g fat)
Bananas(258g), Mango(279g), Tomatoes(232g), Kiwi(267g), dried dates(117g), water(1 liter)
Lunch(Total: 343kcal, 15.07g protein, 61.32g carbohydrates, 3.37g fat)
Bellpepper(20g), butterhead lettuce(50g), Tomatoes(150g), Onions(10g), sweet corn(60g), kidney beans(80g), marinated red cabbage(200g)
weight specifications for lunch are just estimates...as I had no scale to measure...
Afternoon(Total: 884kcal, 7.93g protein, 202.36g carbohydrates, 1.61g fat)
Bananas(517g), water(0.5 liter), dried dates(194g)
Dinner(Total: 887kcal, 50.98g protein, 92.32g carbohydrates, 35.11g fat)
kidney beans(530g), almonds(60g)
Grand total: 3782.5kcal, 108.99g protein(11.8%), 607.84g carbohydrates(65.9%), 92.61g fat(22.3%)