Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Apr 23, 2014 5:32 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 38 posts ]  Go to page 1, 2, 3  Next
Author Message
 Post subject: Wash on spin cycle
PostPosted: Mon Mar 30, 2009 2:21 pm 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
Progress is coming along, but still needs some work.

Pudgy Party smoker girl non vegan 2003 age 25 150lbs ?(don't be cruel ;)
Image


80/10/10 thin thin Spaghetti arms lol, VV08 No weights, cycling only (105lbs)
Image

Was hating weights with a passion VV08.
Image

Hooked on weights Changed diet, still raw, but no 80/10/10
Modeling VBF Feb 09
Image

March 28th 09, training harder each day. Trained Arms, and Abs 3hrs
Image
Image

Changed my diet added 60-80 grms of protein per day
March 29th (112lbs) Trained Legs and Shoulders
Image
Image
Image

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


Last edited by Tasha on Tue Mar 31, 2009 8:44 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Tue Mar 31, 2009 11:47 am 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
Can Def. see the progress going on. Looks like you've been doing a lot of good work. Congrats on it!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Tue Mar 31, 2009 3:09 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
That's my Wash!

Yeah Buddy!

Making it Happen!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Tue Mar 31, 2009 4:56 pm 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
Thanks so much Guys.

Long hrs and Late ones eh ? Hard work and it's finally coming together.

Remember this one ?



YB :)

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Tue Mar 31, 2009 10:13 pm 
Offline
Elephant
User avatar

Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
wow big difference!!!!

_________________
robert cheeke wrote:
life's too short to not get SWOL!


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Tue Mar 31, 2009 10:24 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2178
Location: Sydney
Looking Good Tasha,
Got some great guns coming along there :D
I'm glad you are moving away from the 105lbs 80/10/10 thing,
you were a bit too skinny.
Your new diet seems to be working, Yay for Protein and Fat, :lol:

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Wed Apr 01, 2009 7:00 am 
Offline
Elephant
User avatar

Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
nice progress. :)
i think it's cool that you put some muscles on your arms. skinny arms really doesn't look good on women.

_________________
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Wed Apr 01, 2009 7:29 am 
Offline
Manatee
User avatar

Joined: Mon Aug 08, 2005 3:31 am
Posts: 275
Location: The Netherlands
Incredible progress! Well done. But you looked a little bit better with some fat/mass on your body. Don't get too skinny.


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Wed Apr 01, 2009 9:03 am 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
xphilx wrote:
skinny arms really doesn't look good on women.


Allthough I don't agree with this I have to say more muscles equals more hotness. Your shoulders seems awesome and so does the guns. Great work and keep it up!

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Wed Apr 01, 2009 1:31 pm 
Offline
Elephant
User avatar

Joined: Tue May 08, 2007 3:19 pm
Posts: 1934
Location: Live Oak, California
Awesome progress Tashie. You're farther ahead then me. :D.

_________________
The Best Zelda forum/Site ever. It's got everything. A gamer, Fan Fic, RPG and even a section multimedia. And of course I'm a member. Have been for two years now.

Check it out here. http://www.legendofzeldaseries.com/forums/index.php ^_^


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Wed Apr 01, 2009 2:28 pm 
Offline
Rabbit
User avatar

Joined: Sun Dec 07, 2008 9:17 am
Posts: 82
Location: Germany, Stuttgart
nobbi wrote:
Incredible progress! Well done. But you looked a little bit better with some fat/mass on your body. Don't get too skinny.


I agree with that... You've lost a lot of weight (fat), that's hard work I think, but don't overdo it :P
I'm looking forward to see more muscles ;)


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Wed Apr 01, 2009 2:38 pm 
Offline
Site Admin
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
That's great, you've got good definition, very ripped shoulders. I hadn't seen that before picture from 2003 before.

_________________
Image


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Wed Apr 01, 2009 9:30 pm 
Offline
Elephant
User avatar

Joined: Thu Oct 26, 2006 11:56 pm
Posts: 2392
Location: Quad Cities, IL
Nice transformation!

Since you aren't doing 80/10/10, are you doing more nuts/seeds and protein powders?

_________________
Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Thu Apr 02, 2009 9:31 am 
Offline
Manatee

Joined: Sat Mar 07, 2009 9:35 pm
Posts: 370
Location: Portland, OR
Your transformation is crazy. You look like a totally different person in just a couple years. I'd also like to know what your diet is like now. I never got into the 80/10/10 or even really knew what it was. I just ate lots of fruits and vegetables. Haha. But anyway, great results. Keep up the hard work and you'll show'em how awesome raw food is.

_________________
Get pumped for the Vegan Bodybuilding Book

Follow Me on Twitter!


Top
 Profile  
 
 Post subject: Re: Wash on spin cycle
PostPosted: Thu Apr 02, 2009 10:15 am 
Offline
Rabbit
User avatar

Joined: Sun Oct 12, 2008 1:59 pm
Posts: 152
Location: NC
Wow!! Congratulations. You look amazing! Love the guns; the smile and the eyes looks brighter and happier. I bet you feel amazing in comparison to "the old you"!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 38 posts ]  Go to page 1, 2, 3  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group