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 Post subject: Funky's before/after & progress
PostPosted: Tue Apr 07, 2009 6:22 pm 
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Rabbit
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Joined: Fri Mar 21, 2008 12:24 pm
Posts: 44
Location: Ontario
I thought I would post the progress I made last year with the help of the forum. I am setting some new goals and will post some new before and aft pics for those goals too.

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Before

Image
After

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In matters of conscience, the law of majority has no place.
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 Post subject: Re: Funky's before/after & progress
PostPosted: Tue Apr 07, 2009 6:37 pm 
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Elephant
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Location: Hsv, AL
wicked good! You look much much better in after photo!

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 Post subject: Re: Funky's before/after & progress
PostPosted: Wed Apr 08, 2009 3:09 am 
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: England
Sex machine

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 Post subject: Re: Funky's before/after & progress
PostPosted: Wed Apr 08, 2009 5:25 am 
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Elephant
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Location: Bakersfield, CA, USA
Yes great improvement!

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: Funky's before/after & progress
PostPosted: Wed Apr 08, 2009 5:47 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
Looks like the hard work has paid off! Great job!

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Pictures | Training & eating


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 Post subject: Re: Funky's before/after & progress
PostPosted: Wed Apr 08, 2009 6:15 am 
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Elephant
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Joined: Mon Mar 10, 2008 10:39 pm
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Location: BC Canada
You look awesome!


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 Post subject: Re: Funky's before/after & progress
PostPosted: Wed Apr 08, 2009 9:59 am 
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sosso wrote:
Looks like the hard work has paid off! Great job!

My hard work is about to pay off, in my pants

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 Post subject: Re: Funky's before/after & progress
PostPosted: Wed Apr 08, 2009 10:19 am 
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Rabbit

Joined: Wed Feb 11, 2009 10:33 am
Posts: 82
Location: Alabama
nice results

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 Post subject: Re: Funky's before/after & progress
PostPosted: Wed Apr 08, 2009 4:54 pm 
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Rabbit
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Joined: Fri Mar 21, 2008 12:24 pm
Posts: 44
Location: Ontario
Thanks for the positive comments everyone. From 205 (ish) lbs around January 2008, to 178 lbs, and 12% Body Fat around June 2008. The before pic was taken in June 2007 and the after in June 2008. Right now I am sitting at 183 lbs, and an unknown body fat % (no doubt its somewhat higher than 12%). I am setting a goal to be 185 with a body fat of around 12% or lower for the 1st of July. Don't know if that is an unreasonable goal but I am going to try. I'll post some progress pics here along the way.

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In matters of conscience, the law of majority has no place.
Mahatma Gandhi (1869 - 1948)


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 Post subject: Re: Funky's before/after & progress
PostPosted: Fri Apr 10, 2009 9:00 am 
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Gorilla
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Joined: Mon Apr 07, 2008 5:35 pm
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Good job!


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 Post subject: Re: Funky's before/after & progress
PostPosted: Sat Apr 11, 2009 1:19 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
Oh richard you are a riot!

Funky: you're doing great. Keep it up! (by "it" I mean your exercise)


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