Funky's before/after & progress

funkybioped · **Posted:** Tue Apr 07, 2009 6:22 pm

I thought I would post the progress I made last year with the help of the forum. I am setting some new goals and will post some new before and aft pics for those goals too.

Before

After

Octopussoir · **Posted:** Tue Apr 07, 2009 6:37 pm

wicked good! You look much much better in after photo!

Richard · **Posted:** Wed Apr 08, 2009 3:09 am

Sex machine

Fallen_Horse · **Posted:** Wed Apr 08, 2009 5:25 am

Yes great improvement!

sosso · **Posted:** Wed Apr 08, 2009 5:47 am

Looks like the hard work has paid off! Great job!

Marcina · **Posted:** Wed Apr 08, 2009 6:15 am

You look awesome!

Richard · **Posted:** Wed Apr 08, 2009 9:59 am

sosso wrote:

Looks like the hard work has paid off! Great job!

My hard work is about to pay off, in my pants

nonipwr · **Posted:** Wed Apr 08, 2009 10:19 am

nice results

funkybioped · **Posted:** Wed Apr 08, 2009 4:54 pm

Thanks for the positive comments everyone. From 205 (ish) lbs around January 2008, to 178 lbs, and 12% Body Fat around June 2008. The before pic was taken in June 2007 and the after in June 2008. Right now I am sitting at 183 lbs, and an unknown body fat % (no doubt its somewhat higher than 12%). I am setting a goal to be 185 with a body fat of around 12% or lower for the 1st of July. Don't know if that is an unreasonable goal but I am going to try. I'll post some progress pics here along the way.

Lena01 · **Joined:** Mon Apr 07, 2008 5:35 pm **Posts:** 523

Good job!

CollegeB · **Joined:** Wed Dec 31, 1969 7:00 pm **Posts:** 2785

Oh richard you are a riot!

Funky: you're doing great. Keep it up! (by "it" I mean your exercise)

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Funky's before/after & progress

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