Funky's before/after & progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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funkybioped
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Funky's before/after & progress

#1 Postby funkybioped » Tue Apr 07, 2009 6:22 pm

I thought I would post the progress I made last year with the help of the forum. I am setting some new goals and will post some new before and aft pics for those goals too.

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Before

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After
In matters of conscience, the law of majority has no place.
Mahatma Gandhi (1869 - 1948)

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Octopussoir
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Re: Funky's before/after & progress

#2 Postby Octopussoir » Tue Apr 07, 2009 6:37 pm

wicked good! You look much much better in after photo!
robert cheeke wrote:life's too short to not get SWOL!

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Richard
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Re: Funky's before/after & progress

#3 Postby Richard » Wed Apr 08, 2009 3:09 am

Sex machine
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Fallen_Horse
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Re: Funky's before/after & progress

#4 Postby Fallen_Horse » Wed Apr 08, 2009 5:25 am

Yes great improvement!
Learning how to be compassionate, gain wisdom, and love life.

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sosso
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Re: Funky's before/after & progress

#5 Postby sosso » Wed Apr 08, 2009 5:47 am

Looks like the hard work has paid off! Great job!

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Marcina
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Re: Funky's before/after & progress

#6 Postby Marcina » Wed Apr 08, 2009 6:15 am

You look awesome!

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Richard
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Re: Funky's before/after & progress

#7 Postby Richard » Wed Apr 08, 2009 9:59 am

sosso wrote:Looks like the hard work has paid off! Great job!

My hard work is about to pay off, in my pants
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nonipwr
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Re: Funky's before/after & progress

#8 Postby nonipwr » Wed Apr 08, 2009 10:19 am

nice results

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funkybioped
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Re: Funky's before/after & progress

#9 Postby funkybioped » Wed Apr 08, 2009 4:54 pm

Thanks for the positive comments everyone. From 205 (ish) lbs around January 2008, to 178 lbs, and 12% Body Fat around June 2008. The before pic was taken in June 2007 and the after in June 2008. Right now I am sitting at 183 lbs, and an unknown body fat % (no doubt its somewhat higher than 12%). I am setting a goal to be 185 with a body fat of around 12% or lower for the 1st of July. Don't know if that is an unreasonable goal but I am going to try. I'll post some progress pics here along the way.
In matters of conscience, the law of majority has no place.
Mahatma Gandhi (1869 - 1948)

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Lena01
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Re: Funky's before/after & progress

#10 Postby Lena01 » Fri Apr 10, 2009 9:00 am

Good job!

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Re: Funky's before/after & progress

#11 Postby CollegeB » Sat Apr 11, 2009 1:19 pm

Oh richard you are a riot!

Funky: you're doing great. Keep it up! (by "it" I mean your exercise)


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