Vegan Bodybuilding & Fitness

This is me Before




This is me now






i need to loss weight to show more muscle i'v been slowly getting there but i'm fully motivated to get were i want...

any tips on how to loss body fat and maintain the muscle would be great guy & gals

Hot Damn looking fine

What's your diet and work out retinue like right now ?

Great, looking strong!

Thanks guys

well i was going off track at a stage but my usuall diet is 1/2 cup oats 1/2 cup blueberrys and 2 Tbs Soy protein powder and a lil Maple syrup sugar free, i sumtimes make it into a pancake

snack 1- apple and almonds or a berry protein shake or celery/carrot and hummus and a cup of warm light soy milk

lunch - salad with vegie luncheon

snack2 - protein shake with berry and half a banana or half a banana an almonds

dinner - 1 vegie burger,1sausage,1 slice vegan cheese and boiled vegies

snack 3 - almonds and raisins or a piece of luncheon

this is what i want to stick to and have for this week i was goin off track but i know that if i want to see changes i'm gonna have to stick to it

Awesome! Great stuff!

Before and after both look terrific, but you can really tell in the after that you've built some impressive muscle on the arms. Great job!

When I want to lose fat and keep muscle, I add cardio and reduce weight training. Try to aim for a maintenance schedule for lifting, maybe 2 days per week with an upper/lower split or 3 days with push/pull/legs. Whatever works for you and feels comfortable. Then add cardio after or between workouts. I like to do HIIT after weights and running on off days, up to 3 times a week.

You'll find different recommendations from different people, though. Some can lose fat by intensifying the weights and ignoring cardio-specific workouts. It's about finding what works for you.

Diet is the same way. I get results when I drop my fat intake way, way down, about 5% on a caloric basis. I try to fill as much of the rest as possible with protein and veggies, then just enough carbs to keep my energy up. Others have great results losing fat by dropping carbs way down and upping fat. I'd have no energy, but it works for them.

There are some terrific, competition-class women who frequent this forum, so be on the lookout for posts from VeggiePrincess, DV, and SeaSiren.

Beautiful pics. I am a new vegan. I think my diet is going similar to what yours is. I love almonds and they fill me up when I have cravings. I have to find a tasty protein powder that does not have soy. I think I am allergic.

You look very healthy. Thanks for sharing

Looking FINE!!!

yeah - looking great. your arms look great.

this forum is one of, if not the most supportive and positive forums I have ever had the pleasure of visiting.

-j

Which Berry Protein Shake, and Soy are you using?

Thanks