older pics, with traditional bodybuilding diet

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bast
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older pics, with traditional bodybuilding diet

#1 Postby bast » Wed Apr 29, 2009 10:10 pm

I just took a month off from working out because I've been sick; so I'm not as good of shape as in these pics, but I was not long ago. I want to get leaner and feel more energetic with a healthier vegan diet.
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pazios2002
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Re: older pics, with traditional bodybuilding diet

#2 Postby pazios2002 » Thu Apr 30, 2009 11:01 am

nice job. Great upper body.
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Tasha
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Re: older pics, with traditional bodybuilding diet

#3 Postby Tasha » Thu Apr 30, 2009 11:38 am

OH MY :shock:

You look fantastic !! All over nice chest, arms, abs, and legs :)

Are you competing this year ?
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Re: older pics, with traditional bodybuilding diet

#4 Postby xzebrasx » Thu Apr 30, 2009 12:55 pm

Absolutely awesome body there, man! Have you built it all on a vegan diet or are you making the transition now? :)

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MollyMormon
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Re: older pics, with traditional bodybuilding diet

#5 Postby MollyMormon » Thu Apr 30, 2009 4:05 pm

FREAKIN SWEET!!!

bast
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Re: older pics, with traditional bodybuilding diet

#6 Postby bast » Thu Apr 30, 2009 5:41 pm

xzebrasx wrote:Absolutely awesome body there, man! Have you built it all on a vegan diet or are you making the transition now? :)


I'm making the transition now. So far today I ate:

tablespoon flax oil
2 scoops protein supplement
8oz bolthouse farms green goodness (vegetable and fruit smoothie)
8oz bolthouse farms vedge (vegetable juice)
2 small yams
2 bananas
1 scoop garden greens: essential greens (veg powder)
1 scoop garden gressens: acai splash (berry powder)
small amount of sunflower seeds

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robert
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Re: older pics, with traditional bodybuilding diet

#7 Postby robert » Thu Apr 30, 2009 9:18 pm

Awesome physique!

Great stuff!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: older pics, with traditional bodybuilding diet

#8 Postby Zack » Thu Apr 30, 2009 11:22 pm

bast wrote:
xzebrasx wrote:Absolutely awesome body there, man! Have you built it all on a vegan diet or are you making the transition now? :)


I'm making the transition now. So far today I ate:

tablespoon flax oil
2 scoops protein supplement
8oz bolthouse farms green goodness (vegetable and fruit smoothie)
8oz bolthouse farms vedge (vegetable juice)
2 small yams
2 bananas
1 scoop garden greens: essential greens (veg powder)
1 scoop garden gressens: acai splash (berry powder)
small amount of sunflower seeds



Are you trying to cut? Seems pretty low cal.
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xveganjoshx
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Re: older pics, with traditional bodybuilding diet

#9 Postby xveganjoshx » Fri May 01, 2009 5:42 am

I literally said "Oh my god" out loud.

Good stuff. :twisted:
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Gaia
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Re: older pics, with traditional bodybuilding diet

#10 Postby Gaia » Fri May 01, 2009 9:09 am

Luv asymmetrical abs! :heart:

Welcome, and all the best in your transition to a vegan diet.

oselifer
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Re: older pics, with traditional bodybuilding diet

#11 Postby oselifer » Sat May 02, 2009 6:58 am

Amazing body!!!
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