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bast
PostPosted: Wed Apr 29, 2009 10:10 pm 
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I just took a month off from working out because I've been sick; so I'm not as good of shape as in these pics, but I was not long ago. I want to get leaner and feel more energetic with a healthier vegan diet.


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pazios2002
PostPosted: Thu Apr 30, 2009 11:01 am 
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Posts: 1043
Location: Massachusetts, USA
nice job. Great upper body.

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Tasha
PostPosted: Thu Apr 30, 2009 11:38 am 
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Posts: 3410
OH MY :shock:

You look fantastic !! All over nice chest, arms, abs, and legs :)

Are you competing this year ?

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xzebrasx
PostPosted: Thu Apr 30, 2009 12:55 pm 
Absolutely awesome body there, man! Have you built it all on a vegan diet or are you making the transition now? :)
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MollyMormon
PostPosted: Thu Apr 30, 2009 4:05 pm 
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FREAKIN SWEET!!!
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bast
PostPosted: Thu Apr 30, 2009 5:41 pm 
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xzebrasx wrote:
Absolutely awesome body there, man! Have you built it all on a vegan diet or are you making the transition now? :)


I'm making the transition now. So far today I ate:

tablespoon flax oil
2 scoops protein supplement
8oz bolthouse farms green goodness (vegetable and fruit smoothie)
8oz bolthouse farms vedge (vegetable juice)
2 small yams
2 bananas
1 scoop garden greens: essential greens (veg powder)
1 scoop garden gressens: acai splash (berry powder)
small amount of sunflower seeds
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robert
PostPosted: Thu Apr 30, 2009 9:18 pm 
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Location: Austin, TX
Awesome physique!

Great stuff!

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Zack
PostPosted: Thu Apr 30, 2009 11:22 pm 
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Joined: Fri Sep 08, 2006 10:31 am
Posts: 4816
Location: eh?
bast wrote:
xzebrasx wrote:
Absolutely awesome body there, man! Have you built it all on a vegan diet or are you making the transition now? :)


I'm making the transition now. So far today I ate:

tablespoon flax oil
2 scoops protein supplement
8oz bolthouse farms green goodness (vegetable and fruit smoothie)
8oz bolthouse farms vedge (vegetable juice)
2 small yams
2 bananas
1 scoop garden greens: essential greens (veg powder)
1 scoop garden gressens: acai splash (berry powder)
small amount of sunflower seeds



Are you trying to cut? Seems pretty low cal.

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xveganjoshx
PostPosted: Fri May 01, 2009 5:42 am 
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Location: Atlanta, Ga
I literally said "Oh my god" out loud.

Good stuff. :twisted:

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Gaia
PostPosted: Fri May 01, 2009 9:09 am 
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1528
Location: Michigan
Luv asymmetrical abs! :heart:

Welcome, and all the best in your transition to a vegan diet.
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oselifer
PostPosted: Sat May 02, 2009 6:58 am 
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Joined: Sat Jul 14, 2007 2:31 am
Posts: 128
Location: Athens,ELLAS
Amazing body!!!

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