bast Posted April 30, 2009 Share Posted April 30, 2009 I just took a month off from working out because I've been sick; so I'm not as good of shape as in these pics, but I was not long ago. I want to get leaner and feel more energetic with a healthier vegan diet. Link to comment Share on other sites More sharing options...
pazios2002 Posted April 30, 2009 Share Posted April 30, 2009 nice job. Great upper body. Link to comment Share on other sites More sharing options...
Tasha Posted April 30, 2009 Share Posted April 30, 2009 OH MY You look fantastic !! All over nice chest, arms, abs, and legs Are you competing this year ? Link to comment Share on other sites More sharing options...
Guest Posted April 30, 2009 Share Posted April 30, 2009 Absolutely awesome body there, man! Have you built it all on a vegan diet or are you making the transition now? Link to comment Share on other sites More sharing options...
MollyMormon Posted April 30, 2009 Share Posted April 30, 2009 FREAKIN SWEET!!! Link to comment Share on other sites More sharing options...
bast Posted April 30, 2009 Author Share Posted April 30, 2009 Absolutely awesome body there, man! Have you built it all on a vegan diet or are you making the transition now? I'm making the transition now. So far today I ate: tablespoon flax oil2 scoops protein supplement8oz bolthouse farms green goodness (vegetable and fruit smoothie)8oz bolthouse farms vedge (vegetable juice)2 small yams2 bananas1 scoop garden greens: essential greens (veg powder)1 scoop garden gressens: acai splash (berry powder)small amount of sunflower seeds Link to comment Share on other sites More sharing options...
robert Posted May 1, 2009 Share Posted May 1, 2009 Awesome physique! Great stuff! Link to comment Share on other sites More sharing options...
Zack Posted May 1, 2009 Share Posted May 1, 2009 Absolutely awesome body there, man! Have you built it all on a vegan diet or are you making the transition now? I'm making the transition now. So far today I ate: tablespoon flax oil2 scoops protein supplement8oz bolthouse farms green goodness (vegetable and fruit smoothie)8oz bolthouse farms vedge (vegetable juice)2 small yams2 bananas1 scoop garden greens: essential greens (veg powder)1 scoop garden gressens: acai splash (berry powder)small amount of sunflower seeds Are you trying to cut? Seems pretty low cal. Link to comment Share on other sites More sharing options...
xveganjoshx Posted May 1, 2009 Share Posted May 1, 2009 I literally said "Oh my god" out loud. Good stuff. Link to comment Share on other sites More sharing options...
Gaia Posted May 1, 2009 Share Posted May 1, 2009 Luv asymmetrical abs! Welcome, and all the best in your transition to a vegan diet. Link to comment Share on other sites More sharing options...
oselifer Posted May 2, 2009 Share Posted May 2, 2009 Amazing body!!! Link to comment Share on other sites More sharing options...
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