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 Post subject: EliteDad's before pics
PostPosted: Sun May 17, 2009 10:46 am 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey everyone hope you all can help me out, here are some before photos, kind of crappy ones but you get the idea, I need help getting bigger and more muscles, but also leaning out the gut area alot!!! Any help will be greatly appreciated, my training and diet log has been posted as well!!! Thanks again!!!

Image

Image

Image

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 Post subject: Re: EliteDad's before pics
PostPosted: Tue May 19, 2009 9:37 pm 
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Manatee

Joined: Mon Dec 29, 2008 9:49 am
Posts: 275
Location: DC
What is your height, weight, body fat percentage, and activity level? Assuming you are vegan. What kind of workouts are you currently doing?


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 Post subject: Re: EliteDad's before pics
PostPosted: Wed May 20, 2009 8:35 am 
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DCNINJA wrote:
What is your height, weight, body fat percentage, and activity level? Assuming you are vegan. What kind of workouts are you currently doing?



My height is 6'3", weight is 219, and according to my hand held bf thing it is 17.5% I workout 6-7 days a week,& I am almost all Vegan except for my whey protein which is almost gone, my workouts are posted in the log section, thanks for looking!!

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 Post subject: Re: EliteDad's before pics
PostPosted: Fri May 22, 2009 9:10 pm 
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Joined: Fri Apr 03, 2009 10:07 am
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Location: Tauranga, NZ
cant wait to watch your progress :) do you have a specific training reg yet?

Good Luck! :)

--Andy


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 Post subject: Re: EliteDad's before pics
PostPosted: Sat May 23, 2009 1:55 pm 
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Stegosaurus
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Location: Plains, PA
just checking out the pics. What are you going to replace the whey with?

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 Post subject: Re: EliteDad's before pics
PostPosted: Fri May 29, 2009 8:17 pm 
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Thanks you 2, andyclimbs, yes so far my traing has been posted, I am right now doing a 6 week program with 1 week being a heavy week followed by a light week, then repeat, don't know what I am going to do after this, so any suggestions would be great!!!

MaryStella, glad you stopped by, I replaced the Whey with Brown Rice Protein, currently mixing it with soy milk, only way I can get it down@!!! :pukeleft: No really I am starting to actually like it!!!! Hope the pictures werent too big, couldnt get it shrunk down!!

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 Post subject: Re: EliteDad's before pics
PostPosted: Sun May 31, 2009 9:25 am 
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Location: Plains, PA
yeah that is how i do my rice protein too. actually I more of a VEGA person but I mix that with a little bit of hemp milk and water too.

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 Post subject: Re: EliteDad's before pics
PostPosted: Sun May 31, 2009 9:56 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Hey,
I'm the same height as you, but a bit heavier.
Got a good Frame to start with so you shouldn't have any trouble adding muscle.
Good Luck

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 Post subject: Re: EliteDad's before pics
PostPosted: Tue Jun 02, 2009 7:00 pm 
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Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
cool I'm the same height too 6'3.5" (used to be 6'4" but gravity's a bit*#) :wink:
I'm currently at 235LBS

I should really post pics too. I'm just way too bashful about it for some reason. Kudos to you for posting. I'll work up the courage soon.

With your workouts, you'll be seeing great results for sure!!!

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