Progress Pictures (updated August 21)

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Phil
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Progress Pictures (updated August 21)

#1 Postby Phil » Sat Jun 13, 2009 6:39 pm

The first pictures were taken a little over a month and a half ago I think. Those were taken hours after I had worked out. The most recent pictures were taken today right after doing back and abs.

I worked out super hard from the beginning of January til about mid April when the first pictures were taken. I've slightly slowed down since then. I was going 6 or 7 days a week. I'm now going 5 days a week. So I'm still hitting the gym pretty hard, just not as hard.

I'm at my parents right now and tried to use their scanner to scan an old picture from a few years ago but couldn't get it to work. I used to be insanely skinny.



Completely rested (before)
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Completely rested (today)
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(Before)
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(Today)
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Before
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Today
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Last edited by Phil on Fri Aug 21, 2009 6:45 pm, edited 1 time in total.

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Richard
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Re: Progress Pictures

#2 Postby Richard » Sun Jun 14, 2009 7:55 am

Looking strong and sexed up son
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xphilx
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Re: Progress Pictures

#3 Postby xphilx » Mon Jun 15, 2009 2:22 pm

good progress.

do you have legs?
my training.

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tuc
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Re: Progress Pictures

#4 Postby tuc » Mon Jun 15, 2009 2:27 pm

Wow! Excellent progress in such short time. Especially your back in the "after" pic looks good.

I expect MAJOR progress in the following months if you can keep that pace up. Hope I can say "I told you guys he's gonna be huge" later! ;)
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Phil
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Re: Progress Pictures

#5 Postby Phil » Wed Jun 17, 2009 1:43 am

Thanks for the comments guys. I'm switching up my workout quite a bit this week and am gonna try to start eating better than I have been in the last couple months.

I'll try to get some pictures of legs up this weekend. I am now working my legs out super hard. When I do leg workouts it hurts to walk for a couple days afterward. haha I didn't start doing this until probably March. My calves are still super small though. But ya. I'll try to get pictures up this weekend or something.

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chewybaws
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Re: Progress Pictures

#6 Postby chewybaws » Mon Jun 22, 2009 4:25 am

Abs and back looking great man. If there's one thing that hasn't changed much it's your facial expression :lachmal: it's great haha, exactly the same in before/after

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Phil
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Re: Progress Pictures

#7 Postby Phil » Fri Aug 21, 2009 6:44 pm

I took some new pictures today after my back workout with a bit of abs at the end.

There have been a few weeks in the last couple months where I only worked out 3 or 4 days. I've tried to keep it at 5 days a week though. I've only been doing one muscle a day though. I also haven't been eating as good as I could be. I've still made some progress though.


Mid-April (relaxed)
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Today (relaxed)
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Mid-April
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Today
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Mid-April
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Today
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Fallen_Horse
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Re: Progress Pictures (updated August 21)

#8 Postby Fallen_Horse » Fri Aug 21, 2009 10:24 pm

Kickin ass son!
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CollegeB
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Re: Progress Pictures (updated August 21)

#9 Postby CollegeB » Sat Aug 22, 2009 1:14 am

Seeing some definition. Way to go phil! Keep up your hard work.

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lobsteriffic
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Re: Progress Pictures (updated August 21)

#10 Postby lobsteriffic » Sat Aug 22, 2009 10:11 am

Awesome!

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chewybaws
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Re: Progress Pictures (updated August 21)

#11 Postby chewybaws » Sat Aug 22, 2009 12:20 pm

Abs and back are looking great man, and much more definition all round. Looks great, keep up the hard work

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dropSoul
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Re: Progress Pictures (updated August 21)

#12 Postby dropSoul » Sun Aug 23, 2009 11:20 pm

Cool!

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messiers31st
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Re: Progress Pictures (updated August 21)

#13 Postby messiers31st » Tue Aug 25, 2009 5:03 pm

dizamn, son! the back is showing major improvement! abs are noticeably more defined...facial hair is an improvement... :P
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