Vegan Bodybuilding & Fitness

The first pictures were taken a little over a month and a half ago I think. Those were taken hours after I had worked out. The most recent pictures were taken today right after doing back and abs.

I worked out super hard from the beginning of January til about mid April when the first pictures were taken. I've slightly slowed down since then. I was going 6 or 7 days a week. I'm now going 5 days a week. So I'm still hitting the gym pretty hard, just not as hard.

I'm at my parents right now and tried to use their scanner to scan an old picture from a few years ago but couldn't get it to work. I used to be insanely skinny.



Completely rested (before)


Completely rested (today)


(Before)


(Today)


Before


Today

Looking strong and sexed up son

good progress.

do you have legs?

Wow! Excellent progress in such short time. Especially your back in the "after" pic looks good.

I expect MAJOR progress in the following months if you can keep that pace up. Hope I can say "I told you guys he's gonna be huge" later!

Thanks for the comments guys. I'm switching up my workout quite a bit this week and am gonna try to start eating better than I have been in the last couple months.

I'll try to get some pictures of legs up this weekend. I am now working my legs out super hard. When I do leg workouts it hurts to walk for a couple days afterward. haha I didn't start doing this until probably March. My calves are still super small though. But ya. I'll try to get pictures up this weekend or something.

Abs and back looking great man. If there's one thing that hasn't changed much it's your facial expression it's great haha, exactly the same in before/after

I took some new pictures today after my back workout with a bit of abs at the end.

There have been a few weeks in the last couple months where I only worked out 3 or 4 days. I've tried to keep it at 5 days a week though. I've only been doing one muscle a day though. I also haven't been eating as good as I could be. I've still made some progress though.


Mid-April (relaxed)

Today (relaxed)

Mid-April

Today

Mid-April

Today

Kickin ass son!

Seeing some definition. Way to go phil! Keep up your hard work.

Awesome!

Abs and back are looking great man, and much more definition all round. Looks great, keep up the hard work

Cool!

dizamn, son! the back is showing major improvement! abs are noticeably more defined...facial hair is an improvement...