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Progress Pictures (updated August 21)


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The first pictures were taken a little over a month and a half ago I think. Those were taken hours after I had worked out. The most recent pictures were taken today right after doing back and abs.

 

I worked out super hard from the beginning of January til about mid April when the first pictures were taken. I've slightly slowed down since then. I was going 6 or 7 days a week. I'm now going 5 days a week. So I'm still hitting the gym pretty hard, just not as hard.

 

I'm at my parents right now and tried to use their scanner to scan an old picture from a few years ago but couldn't get it to work. I used to be insanely skinny.

 

 

 

Completely rested (before)

http://i21.photobucket.com/albums/b258/sacredcow25/photo2.jpg

 

Completely rested (today)

http://i21.photobucket.com/albums/b258/sacredcow25/photo8.jpg

 

(Before)

http://i21.photobucket.com/albums/b258/sacredcow25/photo3.jpg

 

(Today)

http://i21.photobucket.com/albums/b258/sacredcow25/photo7.jpg

 

Before

http://i21.photobucket.com/albums/b258/sacredcow25/photo6.jpg

 

Today

http://i21.photobucket.com/albums/b258/sacredcow25/photo11.jpg

Edited by Phil
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Wow! Excellent progress in such short time. Especially your back in the "after" pic looks good.

 

I expect MAJOR progress in the following months if you can keep that pace up. Hope I can say "I told you guys he's gonna be huge" later!

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Thanks for the comments guys. I'm switching up my workout quite a bit this week and am gonna try to start eating better than I have been in the last couple months.

 

I'll try to get some pictures of legs up this weekend. I am now working my legs out super hard. When I do leg workouts it hurts to walk for a couple days afterward. haha I didn't start doing this until probably March. My calves are still super small though. But ya. I'll try to get pictures up this weekend or something.

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  • 1 month later...

I took some new pictures today after my back workout with a bit of abs at the end.

 

There have been a few weeks in the last couple months where I only worked out 3 or 4 days. I've tried to keep it at 5 days a week though. I've only been doing one muscle a day though. I also haven't been eating as good as I could be. I've still made some progress though.

 

 

Mid-April (relaxed)

http://i21.photobucket.com/albums/b258/sacredcow25/photo2.jpg

Today (relaxed)

http://i21.photobucket.com/albums/b258/sacredcow25/photo2-1.jpg

Mid-April

http://i21.photobucket.com/albums/b258/sacredcow25/photo3.jpg

Today

http://i21.photobucket.com/albums/b258/sacredcow25/photo5.jpg

Mid-April

http://i21.photobucket.com/albums/b258/sacredcow25/photo6.jpg

Today

http://i21.photobucket.com/albums/b258/sacredcow25/photo42.jpg

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