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katheryne
 Post subject: my updated progess
PostPosted: Thu Jun 18, 2009 6:02 pm 
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Location: kingston, PA
my son is one year on the 23rd.(I also have a 2 year old!!!) I am now 117.4 lbs. My goal is to build muscle and really define my body. what do you all think?


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Katheryne
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Octopussoir
 Post subject: Re: my updated progess
PostPosted: Thu Jun 18, 2009 6:14 pm 
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Location: Hsv, AL
wow big Difference! Keep up the great work!!! Im impressed.

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phillipeb
 Post subject: Re: my updated progess
PostPosted: Thu Jun 18, 2009 8:59 pm 
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Location: salt lake city
Woah! awesome job dudette keep up the good work, loosing weight is difficult but you did brilliant.

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Fallen_Horse
 Post subject: Re: my updated progess
PostPosted: Fri Jun 19, 2009 12:24 am 
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Location: Bakersfield, CA, USA
Great job!

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chewybaws
 Post subject: Re: my updated progess
PostPosted: Fri Jun 19, 2009 3:14 am 
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Location: Scotland
Amazing! Massive change, great work.

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tuc
 Post subject: Re: my updated progess
PostPosted: Fri Jun 19, 2009 5:33 am 
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Location: Turku, Finland
Wow! Amazing! :shock:

Now I think is a good time to increase protein and fat intake a bit, so that you can get bigger muscles. Remember, with negative calories you can't build any muscle mass!

Anyway, fantastic job so far. You look great!

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lobsteriffic
 Post subject: Re: my updated progess
PostPosted: Fri Jun 19, 2009 1:02 pm 
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You look great! Congrats on your work so far!!

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robert
 Post subject: Re: my updated progess
PostPosted: Fri Jun 19, 2009 1:40 pm 
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Wow, this is awesome!

I love seeing this stuff.....very well done, very inspiring to many!

So cool!

You should be very proud and I'm very proud of your transformation!

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djshrew
 Post subject: Re: my updated progess
PostPosted: Fri Jun 19, 2009 1:44 pm 
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You look AMAZING!! keep up the great work :D

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scornell
 Post subject: Re: my updated progess
PostPosted: Sat Jun 20, 2009 9:40 am 
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wow, thats quite the transformation! You look amazing. Cool tattoo btw :)

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Richard
 Post subject: Re: my updated progess
PostPosted: Sun Jun 21, 2009 11:29 am 
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Good job, you must be proud

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katheryne
 Post subject: Re: my updated progess
PostPosted: Sun Jun 21, 2009 12:25 pm 
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Location: kingston, PA
Thanks everyone! I worked so hard! Now I want to really build some muscle!
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scornell
 Post subject: Re: my updated progess
PostPosted: Sun Jun 21, 2009 12:37 pm 
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katheryne wrote:
Thanks everyone! I worked so hard! Now I want to really build some muscle!




have you changed up your training style and diet than to get all jacked?

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MaryStella
 Post subject: Re: my updated progess
PostPosted: Sun Jun 21, 2009 1:24 pm 
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Congrats on your progress you've done really well!

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katheryne
 Post subject: Re: my updated progess
PostPosted: Sun Jun 21, 2009 3:24 pm 
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Location: kingston, PA
scornell wrote:
katheryne wrote:
Thanks everyone! I worked so hard! Now I want to really build some muscle!




have you changed up your training style and diet than to get all jacked?


I am working on it. I am really good at losing weight but after that I am lost..........

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Katheryne
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