my updated progess

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katheryne
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my updated progess

#1 Postby katheryne » Thu Jun 18, 2009 6:02 pm

my son is one year on the 23rd.(I also have a 2 year old!!!) I am now 117.4 lbs. My goal is to build muscle and really define my body. what do you all think?
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where i started around 180lbs
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Katheryne
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Octopussoir
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Re: my updated progess

#2 Postby Octopussoir » Thu Jun 18, 2009 6:14 pm

wow big Difference! Keep up the great work!!! Im impressed.
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phillipeb
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Re: my updated progess

#3 Postby phillipeb » Thu Jun 18, 2009 8:59 pm

Woah! awesome job dudette keep up the good work, loosing weight is difficult but you did brilliant.

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Re: my updated progess

#4 Postby Fallen_Horse » Fri Jun 19, 2009 12:24 am

Great job!
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chewybaws
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Re: my updated progess

#5 Postby chewybaws » Fri Jun 19, 2009 3:14 am

Amazing! Massive change, great work.

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tuc
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Re: my updated progess

#6 Postby tuc » Fri Jun 19, 2009 5:33 am

Wow! Amazing! :shock:

Now I think is a good time to increase protein and fat intake a bit, so that you can get bigger muscles. Remember, with negative calories you can't build any muscle mass!

Anyway, fantastic job so far. You look great!
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Re: my updated progess

#7 Postby lobsteriffic » Fri Jun 19, 2009 1:02 pm

You look great! Congrats on your work so far!!

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robert
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Re: my updated progess

#8 Postby robert » Fri Jun 19, 2009 1:40 pm

Wow, this is awesome!

I love seeing this stuff.....very well done, very inspiring to many!

So cool!

You should be very proud and I'm very proud of your transformation!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: my updated progess

#9 Postby djshrew » Fri Jun 19, 2009 1:44 pm

You look AMAZING!! keep up the great work :D

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Re: my updated progess

#10 Postby scornell » Sat Jun 20, 2009 9:40 am

wow, thats quite the transformation! You look amazing. Cool tattoo btw :)
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Richard
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Re: my updated progess

#11 Postby Richard » Sun Jun 21, 2009 11:29 am

Good job, you must be proud
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katheryne
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Re: my updated progess

#12 Postby katheryne » Sun Jun 21, 2009 12:25 pm

Thanks everyone! I worked so hard! Now I want to really build some muscle!

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scornell
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Re: my updated progess

#13 Postby scornell » Sun Jun 21, 2009 12:37 pm

katheryne wrote:Thanks everyone! I worked so hard! Now I want to really build some muscle!




have you changed up your training style and diet than to get all jacked?
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Re: my updated progess

#14 Postby MaryStella » Sun Jun 21, 2009 1:24 pm

Congrats on your progress you've done really well!

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katheryne
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Re: my updated progess

#15 Postby katheryne » Sun Jun 21, 2009 3:24 pm

scornell wrote:
katheryne wrote:Thanks everyone! I worked so hard! Now I want to really build some muscle!




have you changed up your training style and diet than to get all jacked?


I am working on it. I am really good at losing weight but after that I am lost..........
Katheryne
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