Vegan Bodybuilding & Fitness

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 Post subject: Re: my updated progess
PostPosted: Sun Jun 21, 2009 5:38 pm 
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Rabbit
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Joined: Sun Nov 30, 2008 7:53 pm
Posts: 92
Well, take a look around the forum, there is lots of great advice..

Are you doing a training log as well? You'ld probably get good feedback regarding yoru diet and training on that as well

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 Post subject: Re: my updated progess
PostPosted: Thu Jun 25, 2009 3:19 pm 
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Manatee
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Joined: Sun Nov 30, 2008 2:00 pm
Posts: 425
Location: California
Don't be scared to eat high protein, lift heavy, and loads of greens, you will see your body really respond and get even more sexy. You look WONDERFUL!

Lift Heavy:
http://www.amazon.com/New-Rules-Lifting ... 1583332944
http://exercise.about.com/od/exercisewo ... gheavy.htm

Interval Training:
http://www.sciencedaily.com/releases/20 ... 140103.htm

Eat More Often
http://www.shapefit.com/lose-weight-eat-more.html

Eat More Protein, a lot more.
http://www.bodybuildingforyou.com/bodyb ... tips-4.htm

The largest, most powerful, and less sleepy animals in the world are herbivores. Vegan protein sources, such as rice protein, hemp protein, pea protein, tempeh, beans, whole grains, etc., are wonderful heart healthy alternatives to whey, egg, dairy, and meat sources. Meat rots in your colon for about a week. We have long intestines like herbivores, not short tracts like carnivores. Carnivores eat the meat and quickly digest. None of the cholesterol or other harmful effects affects true carnivores. It's a myth, even believed by very, very intelligent people (like the folks who wrote New Rules of Lifting) that you need whey and animal protein. Nope. Check out the body builders at VeganBodyBuilding.com - scroll down on the page for the profiles. Recover faster, much faster, with super greens and vegan protein sources. Eat more dark, dark leafy greens. A serving is a 1/2 a cup. Eat 5 cups of spinach, kale, etc., or more. That will fill your tummy, make your body more alkaline (which does help you flush fat), and do wonders for your skin, eyes, etc., like "they" always said!

http://www.rawbc.org/articles/greensalkaline.html

Greens, more greens, and lemon water juice with stevia! Lots of lemon.


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 Post subject: Re: my updated progess
PostPosted: Sat Jun 27, 2009 6:03 pm 
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Rabbit
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Joined: Tue Jun 02, 2009 4:17 pm
Posts: 39
Location: Englewood, Florida
So, this was obviously done between now and 1 year ago, but how long after the baby was born did you actually start? In other words, during how many months did this transformation take place? I'm just curious because I'm tracking my progress by months. I'll be posting my progress pics soon, but I've lost 20 lbs in 3 months and am building muscle at a pretty decent rate. I've been taking front and side pics on the last day of every month, then I put them side-by-side so that you can really see the difference that one month can make.

You look awesome, by the way!


Last edited by j4779 on Sun Jul 05, 2009 5:14 pm, edited 1 time in total.

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 Post subject: Re: my updated progess
PostPosted: Sat Jun 27, 2009 8:28 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
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Well done!


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 Post subject: Re: my updated progess
PostPosted: Tue Jun 30, 2009 7:44 am 
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Elephant
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Joined: Thu May 08, 2008 7:41 am
Posts: 1047
Location: England
You look great, keep up the training!

:D

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 Post subject: Re: my updated progess
PostPosted: Thu Jul 02, 2009 12:17 pm 
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Rabbit

Joined: Sun May 03, 2009 1:30 am
Posts: 39
omg hottie!!!!


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 Post subject: Re: my updated progess
PostPosted: Fri Jul 03, 2009 2:44 pm 
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Rabbit

Joined: Fri May 15, 2009 2:40 am
Posts: 11
Looks good to me

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 Post subject: Re: my updated progess
PostPosted: Sun Jul 05, 2009 12:33 pm 
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Joined: Mon May 25, 2009 4:07 pm
Posts: 152
Location: Norfolk, VA
Octopussoir wrote:
wow big Difference! Keep up the great work!!! Im impressed.

.

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 Post subject: Re: my updated progess
PostPosted: Sun Jul 05, 2009 4:54 pm 
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Manatee

Joined: Mon Dec 29, 2008 9:49 am
Posts: 275
Location: DC
First I want to say, "WOW!" Great job. Keep it up. You have made some great progress getting leaner. I agree with all the diet stuff you are hearing. It will definitely help you get there. Have you looked into crossfit? It is a great way to increase muscle mass, and it is a good over all fitness workout that takes very little time. I mention that because I know mom's have limited gym time. Look into it, you might like it.

And you have done a great job!! You are inspirational. Keep it up.


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 Post subject: Re: my updated progess
PostPosted: Mon Aug 17, 2009 3:20 pm 
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Rabbit
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Joined: Mon Dec 29, 2008 10:30 pm
Posts: 16
Location: Los Angeles, CA
looking great! awesome tattoo as well!

-j


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 Post subject: Re: my updated progess
PostPosted: Fri Aug 21, 2009 9:55 am 
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Joined: Fri Jan 23, 2009 3:55 pm
Posts: 47
Location: kingston, PA
j4779 wrote:
So, this was obviously done between now and 1 year ago, but how long after the baby was born did you actually start? In other words, during how many months did this transformation take place? I'm just curious because I'm tracking my progress by months. I'll be posting my progress pics soon, but I've lost 20 lbs in 3 months and am building muscle at a pretty decent rate. I've been taking front and side pics on the last day of every month, then I put them side-by-side so that you can really see the difference that one month can make.

You look awesome, by the way!


thanks! 2 days out of the hospital and I went back to walking everyday and then after my 6 week PP check up in August 08 I started running and I was cleared work out again. So about 10 and a half months.

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