Don't be scared to eat high protein, lift heavy, and loads of greens, you will see your body really respond and get even more sexy. You look WONDERFUL!
Lift Heavy:http://www.amazon.com/New-Rules-Lifting ... 1583332944http://exercise.about.com/od/exercisewo ... gheavy.htm
Interval Training:http://www.sciencedaily.com/releases/20 ... 140103.htm
Eat More Oftenhttp://www.shapefit.com/lose-weight-eat-more.html
Eat More Protein, a lot more.http://www.bodybuildingforyou.com/bodyb ... tips-4.htm
The largest, most powerful, and less sleepy animals in the world are herbivores. Vegan protein sources, such as rice protein, hemp protein, pea protein, tempeh, beans, whole grains, etc., are wonderful heart healthy alternatives to whey, egg, dairy, and meat sources. Meat rots in your colon for about a week. We have long intestines like herbivores, not short tracts like carnivores. Carnivores eat the meat and quickly digest. None of the cholesterol or other harmful effects affects true carnivores. It's a myth, even believed by very, very intelligent people (like the folks who wrote New Rules of Lifting) that you need whey and animal protein. Nope. Check out the body builders at VeganBodyBuilding.com - scroll down on the page for the profiles. Recover faster, much faster, with super greens and vegan protein sources. Eat more dark, dark leafy greens. A serving is a 1/2 a cup. Eat 5 cups of spinach, kale, etc., or more. That will fill your tummy, make your body more alkaline (which does help you flush fat), and do wonders for your skin, eyes, etc., like "they" always said!http://www.rawbc.org/articles/greensalkaline.html
Greens, more greens, and lemon water juice with stevia! Lots of lemon.