Thanks guys
http://www.veganbodybuilding.com/forum/viewtopic.php?p=244523#p244523Pretty much the same since then. Swapped the hemp seed in the morning smoothie for a scoop of hemp protein, added oats to the night shake, and at the moment I'm having quinoa or buckwheat instead of brown rice. When I need extra calories now I've been just chucking a banana, 50g of oats and 100g of any nuts/seed combination into 400ml water in a blender, good way to rack up 850kcal with minimal effort.
Work your way into it, it's better to count calories for a week or 2 to make sure you're actually eating what you think you're eating. It will allow you to increase them accurately as well. Start from whatever you're eating just now and add 50-100kcal a day.
Meal frequency is important. Experiment and see what works for you. I prefer eating every 2-3 hours. If I leave it any longer inbetween the day goes up and I can't fit it in without feeling too full at night. Other days I can eat most of it before 5-6pm.
The reason I drink a lot of my calories is because to be quite honest I don't want to spend my whole day eating.
There'll probably be little in the way of progress pictures from me for close to a year. Don't wanna stop eating big till I hit 100kg bench and 200kg deadlift. Will hit within a year if everything goes according to plan. Then I'll get shredded
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