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Re: Candy goes from grose to musculous!

Posted: Sun May 16, 2010 7:37 am
by tennessee
You look like (esp. in your avatar) and have the body of an anime goddess! Gorgeous transformation!

Re: Candy goes from grose to musculous!

Posted: Mon May 17, 2010 5:47 am
by Ruz
candyflip wrote:Lol i just had to post this because what the F*CK is happening with my shoulder blades? :lachmal:

Scapula winging...got the same problem myself, though its getting much better. I've being using some shoulder rehab exercises i found on youtube which have made a hell of a lot of difference. Check out "smitty diesel"'s page on youtube. They have some great stuff and their shoulder rehab protocol is working for me ;). I've being doind a lot of face pulls and scarecrows etc. You should also remember to draw your shoulderblades back forcefully before you do any back exercises. It takes a few years to correct 100% but you should see results after a few months .

Re: Candy goes from grose to musculous!

Posted: Tue May 18, 2010 9:41 am
by Joss
Sure you've heard this a million times but...... you're such an inspiration!

Congratulations on your progress - I'll be sure to get some tips from you ;-)

Joss

Re: Candy goes from grose to musculous!

Posted: Sat May 29, 2010 2:23 pm
by heather9485
Wow what an inspiration!! What was your workout routine and meal plan like?!

Re: Candy goes from grose to musculous!

Posted: Sun May 30, 2010 9:03 am
by angryvegan
That was an amazing transformation. Is the workout schedule that you posted the one you used to start out with, or did you do lots of cardio in the begining to lose the weight?

Re: Candy goes from grose to musculous!

Posted: Wed Jun 02, 2010 3:13 am
by tuc
I actually had the privilege to see Candyflip live a couple of days ago and she looks even better in the real world. :shock:

I was selling vegan snacks at Vegfest, Tampere (a three day vegan festival in the middle of the second largest metropolitan area in Finland). It was a great event with thousands of visitors.

Re: Candy goes from grose to musculous!

Posted: Wed Jun 02, 2010 3:27 am
by robert
Awesome! Tuc, great to see your name back on here again! :)

So great for me personally to hear when forum members meet up....I just love to hear about it! Cool that the festival was great too. That's what I'm talking about!

Re: Candy goes from grose to musculous!

Posted: Mon Jun 21, 2010 7:20 am
by zantocon
Beautiful!

Re: Candy goes from grose to musculous!

Posted: Mon Jul 05, 2010 12:07 am
by Eksster
Wow! And I love your red hair.

Re: Candy goes from grose to musculous!

Posted: Sat Jul 10, 2010 3:59 pm
by MadameSchmetterling
You are an inspiration for every woman! Amazing! I just have too look at your pictures and than I know everything is possible! :D

Re: Candy goes from grose to musculous!

Posted: Sun Jul 18, 2010 1:27 pm
by Formulatwo
Amazing. Everyone I know who is trying to lose weight or get in shape needs to see this. Congrats!

Re: Candy goes from grose to musculous!

Posted: Sat Jul 24, 2010 1:56 pm
by SonOfSeitan
WOW!

Re: Candy goes from grose to musculous!

Posted: Sun Jul 25, 2010 8:04 am
by katz
Lookin' fantastic! Words can't describe that transformation - in only 10 months?!?!? You have some drive & determination! I think you should write a book!

Great job!!!

Re: Candy goes from grose to musculous!

Posted: Thu Aug 12, 2010 9:22 am
by mizzourunner
wow! That is an incredible transformation. You look wonderful. I have issues with my butt and I'm so jealous of yours. I hope mine stands up like that one day soon. What do you do for your arms and legs? I know you said lots of squats. I have recently started doing 100 walking lunges a day. Only been doing it for about 4 days though so no progress yet. What are your goals?

Re: Candy goes from grose to musculous!

Posted: Thu Aug 12, 2010 3:30 pm
by HCPinGviini
Hey, Candy. :) Just wondering, how are you~