Vegan Bodybuilding & Fitness

Hi Candy....

I followed Roberts facebook post and I'm so glad I did.....your transformation is amazing......I know many people have already said this but you really are an inspiration!!!! You definitely deserve an award

p.s. Happy birthday too

Haha, thank you, Robert, for the "birthday present"

Thanks for all of you lovely people who keep supporting and encouraging me. It means a lot to me because i'm so close to this body that i can't really "see" it, and so close to this process that i don't feel that it's such a big deal and with your help i've started to feel proud of myself and really appreciate the work i've done. You can't believe how much envy i have to encounter in my every day life and how much time i spend trying to prove that i'm not an anorectic and defending the vegan lifestyle and the bodybuilding lifestyle. This forum has really been a wonderful escape for me from the everyday world and i appreciate all of you enormously, you people are the best of the best!

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Can't brain today, i has the dumb.

My training and my pictures

Awesome! Amazing how you went from what you were to what you are now. You seem to know a lot about training and nutrition too. I bet it took great determination, keep that up. Congratulations once again:)

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Into the fire with your soul!

No problem for the Birthday holla.

You're doing great things here and inspiring many. I use your example to show some people and they are super impressed and motivated.

Thanks for being a great shining example of motivation and compassion combined to create excellence!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Happy Birthday!

I love this site!

Great job! You look great. May you continue toward your goals.

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an evolving primate

When I need motivation these days, I visit this thread! Thanks Cecilia for sharing your awesomeness within and without!

HOLY SH*T!!! Just saw this thread for the first time. Thats amazing. I'm a guy, but still, it's great motivation for me. Thanks!

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Real Men Are Kind To Animals

Congratulations, your progress is so awesome! Robert posted a facebook link to your progress photos. I suddenly feel like I can tackle the last 10 pounds which shouldn't take more than a couple months but seems overwhelming. Anyway I have to tell you, since you want ghetto-booty, that when I was training earlier this year I developed the most amazing butt. I had been doing walking lunges around a track with 40lbs in a backpack. You don't need to carry that much weight, I worked up to a heavy weight over a few weeks, the results probably will be the same with less weight and proper form. If you try this go easy and light to protect your knees at first. I walked around the track twice, pulling up with my forward leg and not pushing off with my back leg. 30 minutes total twice a week. I wasn't looking for a ghetto-booty AT ALL but it was a super nice side effect.

Wow, that is amazing. It took me a couple years to lose 55 pounds.

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"Et Si Omnes Ego Non"

Http://www.NellieMcKay.com

"I don't eat rabbit food, I eat elephant food!"

Holy Crap! It's been said before but I truly think that this is the most amazing transformation I have ever seen! INCREDIBLE!

Fantastic job After seeing your progress, my motivation is renewed! Thanks!

Hehe, thank's for all the encouragement! I really appreciate it!

I was taking some pictures of myself yesterday, here's one of my favorites!

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Can't brain today, i has the dumb.

My training and my pictures

Wow! Your arms are sooooooooo awesome!

Great work!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Hi! First of all congratulations for your hard job! Great results!

I'm new in this webpage and I didn't know where to post this following message:

I'm 23 years-old, 182 cm and 65 kg. I'm vegan and I would like to gain more body muscle. I'm very thin and many people attribute this to being vegan (I was like this even when omnivore) and I want to change their point of view but I don't know how.

Here there should be many people with this same experience. What kind of diet can I follow? What exercise can I do?

I live in Spain.
I do not have access to a gym.

Thanks for any kind of advice!
Marc