My progress thread

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Reliac
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My progress thread

#1 Postby Reliac » Sun Jul 26, 2009 4:31 am

Hello everyone!!

I am currently 5' 7.5'' 140 pounds. My goal is to get to about 155 by the end of the year, and all the time I have been weightlifting I have been on a vegan diet. Here are my starting pics, I will post some progress pictures in a few months..
Image
Image
Thanks and good luck,

- Eric

myspace.com/evasighorde

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RawMan
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Re: My progress thread

#2 Postby RawMan » Fri Jul 31, 2009 1:18 am

With your physical you can get great results.
Good luck to achieve your goals. :wink:

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Reliac
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Re: My progress thread

#3 Postby Reliac » Fri Jul 31, 2009 4:28 am

Thank you!! :D .

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chewybaws
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Re: My progress thread

#4 Postby chewybaws » Fri Jul 31, 2009 9:22 am

Looking great man, looking forward to the progress pictures!

aryan
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Re: My progress thread

#5 Postby aryan » Fri Jul 31, 2009 8:53 pm

Are you sucking in your stomach?

Zack
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Re: My progress thread

#6 Postby Zack » Fri Jul 31, 2009 9:20 pm

Man, your waist is tiny and shoulders seem pretty broad! Your physique will be amazing if you keep it up.
Lifts:
250 Bench
445 Deadlift
335 Squat

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VeganEssentials
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Re: My progress thread

#7 Postby VeganEssentials » Tue Aug 04, 2009 1:45 am

Like Zack said, you've got a great frame to build on - now it's time to bulk that sucker up! :D
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous

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Reliac
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Re: My progress thread

#8 Postby Reliac » Tue Aug 04, 2009 5:24 am

Yes I was sucking in a little .. But my waist is 31" , and around my shoulders is 45". I am lucky enough to have both parents with very broad shoulders. : ) .. Thanks, and I am bulking up now! Im hoping to get to about 155 by the end of the year. oh and by the way I have a 50$ giftcard for veganessentials, I love your store, ill be buying some stuff soon!! I was curious, I wanted the "whips and chains belong in the bedroom, boycott ringling bro's" button, but its not on the drop down menu. Do you guys have it? Oh and if you made a mens shirt with that on it I would definitely buy it. Its a great message and its hilarious..

Thanks,

- Eric

SeaSiren
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Re: My progress thread

#9 Postby SeaSiren » Tue Aug 04, 2009 10:06 am

Excellent base .... looking forward to seeing your progress as you build mass :)


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