Your shape today!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Zack
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Re: Your shape today!

#136 Postby Zack » Tue Aug 24, 2010 12:47 am

robert wrote:Nice dude!

I gotta pump up before coming to Huntsville! I'll be the smallest guy with You and Zack around!

Looking SWOL like usual sir.


Don't worry, you will still have me beat
Lifts:
250 Bench
445 Deadlift
335 Squat

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Octopussoir
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Re: Your shape today!

#137 Postby Octopussoir » Tue Aug 24, 2010 1:21 pm

you lookin pretty swol these days zack!!
robert cheeke wrote:life's too short to not get SWOL!

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robert
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Re: Your shape today!

#138 Postby robert » Sun Aug 29, 2010 11:42 pm

Great to see (and train with) both Octo and Zack this weekend in Alabama!

Yeah Buddies!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

AVOJAMACADA
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Re: Your shape today!

#139 Postby AVOJAMACADA » Sun Sep 05, 2010 1:59 am

Props ya'll!!!hooowa



Last week.



Image
See you at the top!

Image

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Jason X
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Re: Your shape today!

#140 Postby Jason X » Mon Sep 06, 2010 12:48 pm

YAY! let's get a little guy in here! Enough with the professionals!!

Image

same height as octo, (I think. 6'0, right?) 15lbs heaver than octo. still WAAAAAAY smaller than octo. Math has never been my strong suit... lol.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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xbillyx
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Re: Your shape today!

#141 Postby xbillyx » Mon Sep 06, 2010 6:29 pm

Jason X wrote:YAY! let's get a little guy in here! Enough with the professionals!!

Image

same height as octo, (I think. 6'0, right?) 15lbs heaver than octo. still WAAAAAAY smaller than octo. Math has never been my strong suit... lol.


Nice tattoos. What does it say across your chest? I would guess "Stay True" but the second word doesn't quite look like "true."
Murder is a family value in almost every home. Murder is a family value three times a day. - Remembering Never

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xbillyx
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Re: Your shape today!

#142 Postby xbillyx » Mon Sep 06, 2010 6:38 pm

Octopussoir wrote:Image


Holy shit. Nice man!
Murder is a family value in almost every home. Murder is a family value three times a day. - Remembering Never

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xbillyx
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Re: Your shape today!

#143 Postby xbillyx » Mon Sep 06, 2010 6:41 pm

xjohanx wrote:Not pumped but I'm in the kitchen damnit! :)
I've focused mostly on running the last two months so I might have lost a bit of mass, I'm not sure though.

Image

Please note the fine amount of sweet potato, potato, carrots and broccoli that I'm steaming.


Damn. What are you doing to get that kind of definition in your back?!
Murder is a family value in almost every home. Murder is a family value three times a day. - Remembering Never

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sosso
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Re: Your shape today!

#144 Postby sosso » Mon Sep 06, 2010 8:25 pm

xbillyx wrote:Nice tattoos. What does it say across your chest? I would guess "Stay True" but the second word doesn't quite look like "true."


Looking good, Jason. How are the legs looking? I think I remember you had pretty big legs?

Billy, pretty sure it says Stay Gold.

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Jason X
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Re: Your shape today!

#145 Postby Jason X » Mon Sep 06, 2010 10:42 pm

Billy, Sosso is right. It stays stay gold. It also says "vegan straightedge" and "for a brighter future" and "dedicated to discipline". I'm quite a novel guy... (oh, that was bad...)

anyhow. Yep. The reason I don't take leg pics is that they never look good...BUT, for you guys, I did it...Just a few minutes ago. I'm not editing them or blocking anything out or whatever. Deal with it.

Image

Image

and for the record, I too am very jealous of Johan's back definition. You'd be silly not to be.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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vege
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Re: Your shape today!

#146 Postby vege » Mon Sep 06, 2010 11:15 pm

you all guys on this page look very good! everybody in a different way. Vegan power!

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Jason X
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Re: Your shape today!

#147 Postby Jason X » Mon Sep 06, 2010 11:18 pm

Vege, post a current picture of your back! It's awesome!
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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vege
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Re: Your shape today!

#148 Postby vege » Mon Sep 06, 2010 11:28 pm

Jason X wrote:Vege, post a current picture of your back! It's awesome!

OK, but you'll have to deal with my ugly underwear on the first pic :lol: :lol: :lol:
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Jason X
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Re: Your shape today!

#149 Postby Jason X » Mon Sep 06, 2010 11:32 pm

How you actually got a visible X in your back I will never know, but will always be jealous of.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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vege
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Re: Your shape today!

#150 Postby vege » Mon Sep 06, 2010 11:41 pm

Jason X wrote:How you actually got a visible X in your back I will never know, but will always be jealous of.

5 YEARS OF YOGA. And then 3 months of 80/10/10 diet (only fruits). And after that eating standard vegan diet and lifting weights for about 3 months now. But I think yoga is the reason. Most of asanas I do are for back. Btw, I miss yoga and I have to go back to yoga classes, I miss them :(


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