Your shape today!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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robert
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Re: Your shape today!

#151 Postby robert » Mon Sep 06, 2010 11:57 pm

I noticed your back before and meant to say something..........it is incredible!!!!!!!!!

Thanks for more pics of it! I love the detail! I studied anatomy for years and it's so cool to see all the different muscles popping out all over your back with incredible definition.

Looking pretty amazing dude!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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vege
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Re: Your shape today!

#152 Postby vege » Tue Sep 07, 2010 8:39 am

robert wrote:I noticed your back before and meant to say something..........it is incredible!!!!!!!!!

Thanks for more pics of it! I love the detail! I studied anatomy for years and it's so cool to see all the different muscles popping out all over your back with incredible definition.

Looking pretty amazing dude!


Thank you, Robert :D I need more mass, though :roll:

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robert
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Re: Your shape today!

#153 Postby robert » Tue Sep 07, 2010 10:12 am

Your triceps look incredible too.

Awesome detail man. Great avatar pic too!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

julia
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Re: Your shape today!

#154 Postby julia » Tue Sep 07, 2010 2:57 pm

after failing to take a proper picture of my back, here it is anyways..
Image
and my shoulders.. They're what keeps me going when I don't feel like working out.. I guess they're not that special but still just looking at them makes me more motivated..
Image

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Re: Your shape today!

#155 Postby vegimator » Tue Sep 07, 2010 3:03 pm

Looking strong Julia! That is an impressive shoulder.

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Re: Your shape today!

#156 Postby julia » Tue Sep 07, 2010 3:05 pm

Thank you! It means a lot to me..

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chewybaws
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Re: Your shape today!

#157 Postby chewybaws » Tue Sep 07, 2010 3:17 pm

Nice work julia, keep it up!

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vege
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Re: Your shape today!

#158 Postby vege » Wed Sep 08, 2010 1:35 am

Julia, you look very healthy and strong, good work!

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Re: Your shape today!

#159 Postby julia » Wed Sep 08, 2010 2:17 am

thanks to both of you :D
vege, your training journal on the armstrong program has inspired me to do more pull ups and push ups!

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Re: Your shape today!

#160 Postby vege » Wed Sep 08, 2010 7:14 am

julia wrote:thanks to both of you :D
vege, your training journal on the armstrong program has inspired me to do more pull ups and push ups!

I'm glad about that, Julia! :D I'll do Armstrong program again, since I have no money for gym :?

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robert
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Re: Your shape today!

#161 Postby robert » Wed Sep 15, 2010 1:43 pm

veganpotter took this yesterday at his house.

I've been back to training consistently for one month :) I took almost a year off to work on my books.

I'm still small and lighter than I'd like but working on it again...back in the game.....

Image


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Jason X
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Re: Your shape today!

#162 Postby Jason X » Wed Sep 15, 2010 5:54 pm

Whoa. You look a lot bigger when you're not standing next to ryan (VE). :)

Good work! It'll be an easy road back.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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robert
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Re: Your shape today!

#163 Postby robert » Fri Sep 17, 2010 2:15 am

EVERYONE looks tiny next to VeganEssentials! He has the most impressive physique I've ever seen on a vegan athlete.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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robert
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Re: Your shape today!

#164 Postby robert » Fri Oct 08, 2010 12:01 pm

Trained in hotel room a couple of days ago and took a series of pics posted on FB. Here is one:

Image


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Your shape today!

#165 Postby robert » Sat Oct 09, 2010 5:44 pm

And upper body.

I made my return to bodybuilding just a couple of months ago and I'm having so much fun! More fun than perhaps anytime in the past half decade when it comes to training. Loving it!

Me and another vegan muscle guy named Gary. I think he's on the forum. Just don't know his screen name. Taken a week ago in San Fran:

Image


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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