Your shape today!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Tarz
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Re: Your shape today!

#166 Postby Tarz » Thu Oct 14, 2010 5:20 pm

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Davey's favourite tipple was "Blow My Skull", a cocktail he served in half-pint glasses consisting of rum, brandy, gin, port, Madeira, sherry and claret.

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applehead
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Re: Your shape today!

#167 Postby applehead » Thu Oct 14, 2010 10:24 pm

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vege
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Re: Your shape today!

#168 Postby vege » Fri Oct 15, 2010 1:49 am

:wink: you both look great, Tarz and Applehead!

Tarz
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Re: Your shape today!

#169 Postby Tarz » Fri Oct 15, 2010 3:49 pm

Thanks Vege!

Another one from about earlier this evening:

Image
Davey's favourite tipple was "Blow My Skull", a cocktail he served in half-pint glasses consisting of rum, brandy, gin, port, Madeira, sherry and claret.

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Cold Fission
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Re: Your shape today!

#170 Postby Cold Fission » Sat Oct 16, 2010 5:00 am

How'd you get those pecs tarz!
I love you (♥ó㉨ò)ノ♡

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Re: Your shape today!

#171 Postby Tarz » Sat Oct 16, 2010 2:31 pm

Thanks CF!

For my chest I do lot's of press-ups, wide dips, flat/incline/decline benches for dumbell and barbell presses and dumbell flyes, cable flyes, high pulley (for high pulley I cross at shoulders for upper chest, and at waist for lower chest as well as a normal chest level crossover) and low pulley cable crossovers, and of course pec deck and chest press machines. I just constantly mix it up.

Another one from today:

Image
Davey's favourite tipple was "Blow My Skull", a cocktail he served in half-pint glasses consisting of rum, brandy, gin, port, Madeira, sherry and claret.

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hsorlando
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Re: Your shape today!

#172 Postby hsorlando » Sat Oct 16, 2010 3:16 pm

Here is a pic of me. this was taken a few days ago. It was not right after a workout either, I know I need to really tone up.Image
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Re: Your shape today!

#173 Postby pazios2002 » Sat Oct 16, 2010 5:25 pm

hsorlando wrote:Here is a pic of me. this was taken a few days ago. It was not right after a workout either, I know I need to really tone up.Image



The mighty pythons. :D
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Re: Your shape today!

#174 Postby robert » Sat Oct 16, 2010 6:09 pm

Awesome Tarz! Looking shredded with great shape and size. I like it! Nice work man.

Hayley....awesome looking biceps! See your mighty pythons next weekend!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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hsorlando
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Re: Your shape today!

#175 Postby hsorlando » Sun Oct 17, 2010 8:37 am

Ha ha! My biceps are probably one of my more defined muscle groups, they may be small, but they are there.
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Octopussoir
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Re: Your shape today!

#176 Postby Octopussoir » Tue Oct 19, 2010 5:53 pm

I know its not much(especially my bi's), but I will get back on it. My diet is going to never fail again. Ive been eating clean for over 3 years with the exception of me starting school, but im back on it now.

Friday october 15th, 183lbs
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vege
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Re: Your shape today!

#177 Postby vege » Wed Oct 20, 2010 3:57 am

Octopussoir, amazing physique. 1)You ARE vegan, right? 2)What do you eat, and 3)how you train?!

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Re: Your shape today!

#178 Postby pazios2002 » Wed Oct 20, 2010 10:02 am

vege wrote

"What do you eat, and how you train?!"

He eats children and he is a canadian freight train. LOL
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Octopussoir
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Re: Your shape today!

#179 Postby Octopussoir » Thu Oct 21, 2010 4:39 pm

vege wrote:Octopussoir, amazing physique. 1)You ARE vegan, right? 2)What do you eat, and 3)how you train?!



1.) Yes.

2.) I eat plant based foods. Mostly tofu, oats, almond milk, quinoa, baby spinach, brown rice, potatoes, fruits, kombucha, Vega, Sunwarrior.

3.) I train to stay fit right now. Can you be a little more specific?



pazios2002 wrote:He eats children and he is a canadian freight train. LOL


Why do I have to be canadian?
robert cheeke wrote:life's too short to not get SWOL!

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Re: Your shape today!

#180 Postby pazios2002 » Thu Oct 21, 2010 6:25 pm

Octopussoir wrote:
vege wrote:Octopussoir, amazing physique. 1)You ARE vegan, right? 2)What do you eat, and 3)how you train?!



1.) Yes.

2.) I eat plant based foods. Mostly tofu, oats, almond milk, quinoa, baby spinach, brown rice, potatoes, fruits, kombucha, Vega, Sunwarrior.

3.) I train to stay fit right now. Can you be a little more specific?



pazios2002 wrote:He eats children and he is a canadian freight train. LOL


Why do I have to be canadian?


an old prowrestling joke about Joe Leduc. They used to introduce him that way. At the time, 70's and 80's canadien freight trains would carry lumber down from the great canadiens forests. At the time they were longer and required more locomotives to drive them. At the time the US ofcourse had a freight train system, but it was divided between different companies to no one train was as large and as powerful as a single canadien freight train bringing lumber in from canada and actually Alaska too.

Robert should recognize the reference. I thinik Joe leduc was primarily an AWA wrestler .

Since the merger of train companies in the US, you no longer have to be a canadien freight train you can just be a freight train. I will ask that you stop eating the children though. LOL
If I am "the man", then where is "the woman"?


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