Vegan Bodybuilding & Fitness

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Davey's favourite tipple was "Blow My Skull", a cocktail he served in half-pint glasses consisting of rum, brandy, gin, port, Madeira, sherry and claret.

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you both look great, Tarz and Applehead!

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

Thanks Vege!

Another one from about earlier this evening:

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Davey's favourite tipple was "Blow My Skull", a cocktail he served in half-pint glasses consisting of rum, brandy, gin, port, Madeira, sherry and claret.

How'd you get those pecs tarz!

Thanks CF!

For my chest I do lot's of press-ups, wide dips, flat/incline/decline benches for dumbell and barbell presses and dumbell flyes, cable flyes, high pulley (for high pulley I cross at shoulders for upper chest, and at waist for lower chest as well as a normal chest level crossover) and low pulley cable crossovers, and of course pec deck and chest press machines. I just constantly mix it up.

Another one from today:

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Davey's favourite tipple was "Blow My Skull", a cocktail he served in half-pint glasses consisting of rum, brandy, gin, port, Madeira, sherry and claret.

Here is a pic of me. this was taken a few days ago. It was not right after a workout either, I know I need to really tone up.

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The devotion of thought to an honest achievement makes the achievement possible.

The mighty pythons.

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If I am "the man", then where is "the woman"?

Awesome Tarz! Looking shredded with great shape and size. I like it! Nice work man.

Hayley....awesome looking biceps! See your mighty pythons next weekend!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Ha ha! My biceps are probably one of my more defined muscle groups, they may be small, but they are there.

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The devotion of thought to an honest achievement makes the achievement possible.

I know its not much(especially my bi's), but I will get back on it. My diet is going to never fail again. Ive been eating clean for over 3 years with the exception of me starting school, but im back on it now.

Friday october 15th, 183lbs

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Octopussoir, amazing physique. 1)You ARE vegan, right? 2)What do you eat, and 3)how you train?!

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

vege wrote

"What do you eat, and how you train?!"

He eats children and he is a canadian freight train. LOL

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If I am "the man", then where is "the woman"?

1.) Yes.

2.) I eat plant based foods. Mostly tofu, oats, almond milk, quinoa, baby spinach, brown rice, potatoes, fruits, kombucha, Vega, Sunwarrior.

3.) I train to stay fit right now. Can you be a little more specific?





Why do I have to be canadian?

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an old prowrestling joke about Joe Leduc. They used to introduce him that way. At the time, 70's and 80's canadien freight trains would carry lumber down from the great canadiens forests. At the time they were longer and required more locomotives to drive them. At the time the US ofcourse had a freight train system, but it was divided between different companies to no one train was as large and as powerful as a single canadien freight train bringing lumber in from canada and actually Alaska too.

Robert should recognize the reference. I thinik Joe leduc was primarily an AWA wrestler .

Since the merger of train companies in the US, you no longer have to be a canadien freight train you can just be a freight train. I will ask that you stop eating the children though. LOL

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If I am "the man", then where is "the woman"?