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djshrew
 Post subject: Re: Your shape today!
PostPosted: Sat Feb 05, 2011 8:24 pm 
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Joined: Tue Jun 24, 2008 3:25 pm
Posts: 745
Location: Baltimore Maryland
Thanks guys!

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"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic
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vege
 Post subject: Re: Your shape today!
PostPosted: Thu Feb 10, 2011 12:43 pm 
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
Reached 80 kg point. Time to do some cardio and loose some fat? :D Image
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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216
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robert
 Post subject: Re: Your shape today!
PostPosted: Wed Mar 09, 2011 2:16 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
March 5, 2011

Still aiming to compete on July 16, 2011. Gotta to keep going and growing!


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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Richard
 Post subject: Re: Your shape today!
PostPosted: Fri Mar 11, 2011 12:51 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6085
Location: England
BOSH!

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penpen
 Post subject: Re: Your shape today!
PostPosted: Thu Mar 17, 2011 8:47 am 
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Joined: Mon Dec 06, 2010 11:23 am
Posts: 77
Great now I am going to have nightmares about your insanely ripped arm squashing me. Thanks, Robert.
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penpen
 Post subject: Re: Your shape today!
PostPosted: Fri Mar 25, 2011 2:24 am 
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Joined: Mon Dec 06, 2010 11:23 am
Posts: 77
Today when I was lying down on my back, doing my cooldown after my workout I recalled a specific memory. I was twelve, in girls athletics, we were doing crunches and I told the girl next to me I wanted a six pack. I had always wanted a six pack... but I was just a skinny, gangly girl at the time.
I have a kick ass six pack now. My eyes watered up; I'm so proud of myself.

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It's so well defined already (imo, atleast)... even with the short amount of time I've been working out for (seven months).

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My arms, however, are the real challenge...
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robert
 Post subject: Re: Your shape today!
PostPosted: Sat Apr 09, 2011 4:19 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Nice work!

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San Swan
 Post subject: Re: Your shape today!
PostPosted: Tue Apr 26, 2011 7:47 am 
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Joined: Mon Apr 18, 2011 12:28 am
Posts: 17
Hello, I'm from Russia and I study in China, my name is Alex.
I'm do CF everyday, also I'm in raw food style.
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Fallen_Horse
 Post subject: Re: Your shape today!
PostPosted: Tue Apr 26, 2011 11:48 pm 
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2315
Location: Bakersfield, CA, USA
Looking pretty good man! Plus you get to work out with some hotties, so that's a plus eh? :D

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Learning how to be compassionate, gain wisdom, and love life.
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vege
 Post subject: Re: Your shape today!
PostPosted: Wed Apr 27, 2011 5:42 am 
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
great shape, San Swan!

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216
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San Swan
 Post subject: Re: Your shape today!
PostPosted: Wed Apr 27, 2011 7:26 am 
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Joined: Mon Apr 18, 2011 12:28 am
Posts: 17
that hotties aren't so hot, so where is plus?:)

''Every day and every day, I'm getting better and better'' Mike Tyson said.
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tebriel
 Post subject: Re: Your shape today!
PostPosted: Fri Apr 29, 2011 9:28 pm 
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Joined: Sat Feb 26, 2011 7:49 pm
Posts: 35
Location: Decatur, GA USA
My arms are showing definition, that's pretty frakkin awesome. Everyone's pictures in this thread are so amazing. Can't wait to see what the rest of this year has in store for VBB.com


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Deiman
 Post subject: Re: Your shape today!
PostPosted: Sat Apr 30, 2011 12:28 pm 
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Joined: Sun Mar 20, 2011 7:34 am
Posts: 31
Location: Bulgaria
"Your shape today!"?

- Still fat :) Giving up beer and midnight snacks until July!
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Fallen_Horse
 Post subject: Re: Your shape today!
PostPosted: Sat Apr 30, 2011 4:06 pm 
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2315
Location: Bakersfield, CA, USA
Beer and Bulgaria, they go hand-in-hand don't they! :lol:

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Deiman
 Post subject: Re: Your shape today!
PostPosted: Sun May 01, 2011 3:52 am 
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Joined: Sun Mar 20, 2011 7:34 am
Posts: 31
Location: Bulgaria
Quote:
Beer and Bulgaria, they go hand-in-hand don't they!


Yeah, but so do Beer and Beer belly LOL :)
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