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xphilx
 Post subject: Re: Your shape today!
PostPosted: Sat Nov 21, 2009 3:03 pm 
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Elephant
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@Zack: do i see a muscular imbalance on the back shot or is it just the light? nice definition anyway. :)

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Zack
 Post subject: Re: Your shape today!
PostPosted: Sat Nov 21, 2009 3:27 pm 
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Location: eh?
xphilx wrote:
@Zack: do i see a muscular imbalance on the back shot or is it just the light? nice definition anyway. :)


Actually one shoulder is lower than the other. :|

Could be smaller, but who knows.. thanks :)

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robert
 Post subject: Re: Your shape today!
PostPosted: Sat Nov 28, 2009 5:49 pm 
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Per xjohanx's request......a pic from yesterday.....a few others in my blog in the journals section:

Image

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sosso
 Post subject: Re: Your shape today!
PostPosted: Sat Nov 28, 2009 6:02 pm 
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Location: Newcastle, Australia
This is from friday

Image

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MaryStella
 Post subject: Re: Your shape today!
PostPosted: Sat Nov 28, 2009 6:35 pm 
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Location: Plains, PA
this is a fun thread. everyone looks like they are doing some great work.

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xjohanx
 Post subject: Re: Your shape today!
PostPosted: Sun Nov 29, 2009 4:03 am 
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Joined: Wed Jan 10, 2007 12:48 pm
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Location: Stockholm, Sweden.
Awesome stuff both Robert and Sam! :D

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djshrew
 Post subject: Re: Your shape today!
PostPosted: Fri Dec 04, 2009 7:48 am 
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Location: Baltimore Maryland
this is me yesterday (when I took photos of my calves) I plan on starting to eat clean again on Monday (hopefully in preparation for a fitness model comp in March) and uping my cardio. I will do it indoors until around late Jan. an then I plan on including some sprinting to increase the burn. gotta love the messed up shoulder, see how uneven they are? it's due to swelling, mostly.

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xphilx
 Post subject: Re: Your shape today!
PostPosted: Mon Dec 07, 2009 6:47 pm 
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i wanna see more pics in here!

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zinzen
 Post subject: Re: Your shape today!
PostPosted: Mon Dec 07, 2009 7:10 pm 
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Holy fuck Sosso, talk about some serious shit in the time since your first pics here.

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xjohanx
 Post subject: Re: Your shape today!
PostPosted: Fri Dec 11, 2009 2:19 pm 
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Joined: Wed Jan 10, 2007 12:48 pm
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Location: Stockholm, Sweden.
xphilx wrote:
i wanna see more pics in here!


Post some :wink:

As usual not pumped but whatever.


Attachments:
DSC00212L.jpg
DSC00212L.jpg [ 27.9 KiB | Viewed 747 times ]

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
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xphilx
 Post subject: Re: Your shape today!
PostPosted: Fri Dec 11, 2009 2:21 pm 
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i love the low bodyfat dude! i wish i could get there once in my life.

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The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

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pazios2002
 Post subject: Re: Your shape today!
PostPosted: Fri Dec 11, 2009 3:45 pm 
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Joined: Sat May 20, 2006 6:21 pm
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Location: Massachusetts, USA
xjohanx wrote:
xphilx wrote:
i wanna see more pics in here!


Post some :wink:

As usual not pumped but whatever.



Ladies and Gentlemen, Bruce Lee lives!!!! :lol: That IF and diet arer working for you. :D

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cubby2112
 Post subject: Re: Your shape today!
PostPosted: Sun Dec 13, 2009 10:17 am 
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Posts: 2401
Location: Quad Cities, IL
pazios2002 wrote:
xjohanx wrote:
xphilx wrote:
i wanna see more pics in here!


Post some :wink:

As usual not pumped but whatever.



Ladies and Gentlemen, Bruce Lee lives!!!! :lol: That IF and diet arer working for you. :D


+1

Awesome, Johan! I hope my body fat gets somewhere near yours from IF.

Here is me this morning. Serratus is coming out a bit more and I almost have a "five pack." The bottom ab bump on my right side is starting to come out, haha. Stupid left one is being shy.

Image

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RAINRA
 Post subject: Re: Your shape today!
PostPosted: Sun Dec 13, 2009 10:33 am 
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back side with legs not flexing


Attachments:
me.jpg
me.jpg [ 39.73 KiB | Viewed 713 times ]

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RAINRA
 Post subject: Re: Your shape today!
PostPosted: Sun Dec 13, 2009 10:35 am 
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Location: MARYLAND
Johan your ripped looks great. I been slacking a bit with training cause one day working to 1 am through off my sleep cycle so I kept going home and passing out.

Now I am back and ready to train harder.

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