Your shape today!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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xphilx
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Re: Your shape today!

#31 Postby xphilx » Sat Nov 21, 2009 3:03 pm

@Zack: do i see a muscular imbalance on the back shot or is it just the light? nice definition anyway. :)
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Zack
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Re: Your shape today!

#32 Postby Zack » Sat Nov 21, 2009 3:27 pm

xphilx wrote:@Zack: do i see a muscular imbalance on the back shot or is it just the light? nice definition anyway. :)


Actually one shoulder is lower than the other. :|

Could be smaller, but who knows.. thanks :)
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robert
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Re: Your shape today!

#33 Postby robert » Sat Nov 28, 2009 5:49 pm

Per xjohanx's request......a pic from yesterday.....a few others in my blog in the journals section:

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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sosso
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Re: Your shape today!

#34 Postby sosso » Sat Nov 28, 2009 6:02 pm

This is from friday

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MaryStella
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Re: Your shape today!

#35 Postby MaryStella » Sat Nov 28, 2009 6:35 pm

this is a fun thread. everyone looks like they are doing some great work.

xjohanx
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Re: Your shape today!

#36 Postby xjohanx » Sun Nov 29, 2009 4:03 am

Awesome stuff both Robert and Sam! :D
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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djshrew
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Re: Your shape today!

#37 Postby djshrew » Fri Dec 04, 2009 7:48 am

this is me yesterday (when I took photos of my calves) I plan on starting to eat clean again on Monday (hopefully in preparation for a fitness model comp in March) and uping my cardio. I will do it indoors until around late Jan. an then I plan on including some sprinting to increase the burn. gotta love the messed up shoulder, see how uneven they are? it's due to swelling, mostly.

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xphilx
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Re: Your shape today!

#38 Postby xphilx » Mon Dec 07, 2009 6:47 pm

i wanna see more pics in here!
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“It's a great excuse to wear a big ass belt that makes you look less fat.”

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zinzen
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Re: Your shape today!

#39 Postby zinzen » Mon Dec 07, 2009 7:10 pm

Holy fuck Sosso, talk about some serious shit in the time since your first pics here.

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xjohanx
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Re: Your shape today!

#40 Postby xjohanx » Fri Dec 11, 2009 2:19 pm

xphilx wrote:i wanna see more pics in here!


Post some :wink:

As usual not pumped but whatever.
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cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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xphilx
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Re: Your shape today!

#41 Postby xphilx » Fri Dec 11, 2009 2:21 pm

i love the low bodyfat dude! i wish i could get there once in my life.
my training.

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“It's a great excuse to wear a big ass belt that makes you look less fat.”

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Re: Your shape today!

#42 Postby pazios2002 » Fri Dec 11, 2009 3:45 pm

xjohanx wrote:
xphilx wrote:i wanna see more pics in here!


Post some :wink:

As usual not pumped but whatever.



Ladies and Gentlemen, Bruce Lee lives!!!! :lol: That IF and diet arer working for you. :D
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cubby2112
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Re: Your shape today!

#43 Postby cubby2112 » Sun Dec 13, 2009 10:17 am

pazios2002 wrote:
xjohanx wrote:
xphilx wrote:i wanna see more pics in here!


Post some :wink:

As usual not pumped but whatever.



Ladies and Gentlemen, Bruce Lee lives!!!! :lol: That IF and diet arer working for you. :D


+1

Awesome, Johan! I hope my body fat gets somewhere near yours from IF.

Here is me this morning. Serratus is coming out a bit more and I almost have a "five pack." The bottom ab bump on my right side is starting to come out, haha. Stupid left one is being shy.

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RAINRA
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Re: Your shape today!

#44 Postby RAINRA » Sun Dec 13, 2009 10:33 am

back side with legs not flexing
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Re: Your shape today!

#45 Postby RAINRA » Sun Dec 13, 2009 10:35 am

Johan your ripped looks great. I been slacking a bit with training cause one day working to 1 am through off my sleep cycle so I kept going home and passing out.

Now I am back and ready to train harder.


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