Your shape today!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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xjohanx
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Re: Your shape today!

#46 Postby xjohanx » Sun Dec 13, 2009 12:02 pm

Thanks for all the nice words.

Rainra you look like your in good shape but there is no need to censor out your g-string.
Get back at it!
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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RAINRA
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Re: Your shape today!

#47 Postby RAINRA » Sun Dec 13, 2009 3:41 pm

ha ha g string ... I don't think my underwear is something I really need to show. :-)

AVOJAMACADA
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Re: Your shape today!

#48 Postby AVOJAMACADA » Sun Dec 13, 2009 5:50 pm

looking goood ya'll!!

newest here..




Image


Image
See you at the top!

Image

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RAINRA
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Re: Your shape today!

#49 Postby RAINRA » Tue Dec 15, 2009 11:16 pm

great! keep'em coming!

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tiiiti
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Re: Your shape today!

#50 Postby tiiiti » Sat Jan 02, 2010 5:33 am

Me representing at the gym

Image
Image
Ah, the good old taking photos via mirror. How very myspace of me.

And sorry for the way too big pics
isn't it enough that it's the right thing to do?

knit fast - die warm

pazios2002
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Re: Your shape today!

#51 Postby pazios2002 » Sat Jan 02, 2010 1:00 pm

tiiiti wrote:Me representing at the gym

Image
Image
Ah, the good old taking photos via mirror. How very myspace of me.

And sorry for the way too big pics



Nice pics. Nice quads.
If I am "the man", then where is "the woman"?

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tiiiti
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Re: Your shape today!

#52 Postby tiiiti » Sun Jan 03, 2010 2:27 pm

pazios2002 wrote:
tiiiti wrote:Me representing at the gym

Image
Image
Ah, the good old taking photos via mirror. How very myspace of me.

And sorry for the way too big pics



Nice pics. Nice quads.

Thanks :)
isn't it enough that it's the right thing to do?

knit fast - die warm

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robert
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Re: Your shape today!

#53 Postby robert » Mon Jan 04, 2010 3:19 am

Awesome strong legs and cool shorts!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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tiiiti
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Re: Your shape today!

#54 Postby tiiiti » Mon Jan 04, 2010 3:28 am

robert wrote:Awesome strong legs and cool shorts!

Thanks! For some reason I pretty much only have to think about squatting and my thighs grow about an inch :D
isn't it enough that it's the right thing to do?

knit fast - die warm

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robert
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Re: Your shape today!

#55 Postby robert » Mon Jan 04, 2010 3:41 am

Your quads especially are super impressive!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Zack
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Re: Your shape today!

#56 Postby Zack » Mon Jan 04, 2010 10:22 am

Image

I'm down to about 179 now..
Lifts:
250 Bench
445 Deadlift
335 Squat

pazios2002
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Re: Your shape today!

#57 Postby pazios2002 » Mon Jan 04, 2010 3:01 pm

Zack wrote:Image

I'm down to about 179 now..


Zack simply awesome. Love that waffle iron. :D
If I am "the man", then where is "the woman"?

xjohanx
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Re: Your shape today!

#58 Postby xjohanx » Mon Jan 04, 2010 4:22 pm

I love it Zack!!!!
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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xphilx
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Re: Your shape today!

#59 Postby xphilx » Mon Jan 04, 2010 4:51 pm

really nice man!

are your arm your weak point? probably cause you're so tall.
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

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VeganEssentials
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Re: Your shape today!

#60 Postby VeganEssentials » Mon Jan 04, 2010 5:16 pm

Crap, I'll have to finally get some updated photos soon now that everyone's showing exceptional progress and I've still got pics up from my strongman glory days :D . Great work by everyone - it seems that 2009 was the year that you all either got huge or ripped, and I can't wait to see what 2010 will have in store!
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous


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