Your shape today!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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xjohanx
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Re: Your shape today!

#61 Postby xjohanx » Mon Jan 04, 2010 7:06 pm

Yeah Ryan come on, some new pics would be awesome.
2010 will be an awesome year for sure.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

Zack
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Re: Your shape today!

#62 Postby Zack » Mon Jan 04, 2010 10:34 pm

xphilx wrote:really nice man!

are your arm your weak point? probably cause you're so tall.


Long arms + low-average test + liver disease = hard to build muscle, so i just decided to get shredded

I do have longer than average arms though, even for my height.
Lifts:
250 Bench
445 Deadlift
335 Squat

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VeganEssentials
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Re: Your shape today!

#63 Postby VeganEssentials » Mon Jan 04, 2010 10:45 pm

Zack wrote:Long arms + low-average test + liver disease = hard to build muscle, so i just decided to get shredded

I do have longer than average arms though, even for my height.


Excuses, excuses! :D

Just messing with ya. Great work on getting so lean, Zack. One day in the coming 5-10 months, I'll hopefully be able to finally join the club of having abs that can be seen as well!
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous

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djshrew
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Re: Your shape today!

#64 Postby djshrew » Thu Jan 07, 2010 4:37 pm

Here are a few I took at the gym today
Image
Image

I also posted a bunch in my journal..check 'em out! :D

pazios2002
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Re: Your shape today!

#65 Postby pazios2002 » Thu Jan 07, 2010 5:43 pm

great pics DJSHREW :D
If I am "the man", then where is "the woman"?

xjohanx
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Re: Your shape today!

#66 Postby xjohanx » Sat Jan 30, 2010 7:12 am

Bumping this. We need more pics.

Image
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

pazios2002
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Re: Your shape today!

#67 Postby pazios2002 » Sat Jan 30, 2010 11:08 am

:lol: :lol: Johan you are the king. :lol: :lol:

I thnk a thousand husbands just thanked you. :lol: :lol:
If I am "the man", then where is "the woman"?

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hilary wright
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Re: Your shape today!

#68 Postby hilary wright » Sat Jan 30, 2010 3:12 pm

Wow, talk about the perfect body! awesome!!

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robert
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Re: Your shape today!

#69 Postby robert » Sun Jan 31, 2010 12:03 am

Wow xjohanx - Totally awesome!

Ripped dude! Great veins too!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

xjohanx
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Re: Your shape today!

#70 Postby xjohanx » Sun Jan 31, 2010 5:57 am

Thank you so much for the comments guys. It means a lot :D
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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xphilx
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Re: Your shape today!

#71 Postby xphilx » Sun Jan 31, 2010 6:26 am

dude i can't say anything cause i'm too jealous right now.
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

xjohanx
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Re: Your shape today!

#72 Postby xjohanx » Sun Jan 31, 2010 7:09 am

xphilx wrote:dude i can't say anything cause i'm too jealous right now.


Tihi, thanks dude. I'm still jealous of your strenght.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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Lena01
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Re: Your shape today!

#73 Postby Lena01 » Sun Jan 31, 2010 2:21 pm

xjohanx wrote:
xphilx wrote:dude i can't say anything cause i'm too jealous right now.


Tihi, thanks dude. I'm still jealous of your strenght.

So romantic you two... But it's true, you have got some good looks there johan

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Vegan Joe
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Re: Your shape today!

#74 Postby Vegan Joe » Sun Jan 31, 2010 3:14 pm

I thought Norwegians were called Blockhead? ( it's OK I can say Blockhead because I'm 1/4 Norwegian) :lachmal: Oh well, I guess it the difference between laughing at yourself or having others laugh at ya.

Well now, all's we want to know is your diet and exercise program, down to the last bite of spinach.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

xjohanx
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Re: Your shape today!

#75 Postby xjohanx » Mon Feb 01, 2010 2:33 am

Thank you Lena and VJ :)
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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