2 monthish progress

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shrp
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Joined: Fri Nov 27, 2009 7:05 pm

2 monthish progress

#1 Postby shrp » Sat Nov 28, 2009 8:15 am

I started off when I was around 16 using 10kg dumbbells because I was self consious about going into a gym since I only weighed 112lbs at the time. while using the dumbbells there was some improvement but not much, so my friend asked me to start going gym with him during summer, I did that for a few months and went up to around 126lbs although I had no clue what I was doing at the time, shortly after that my friend stopped going so I did as well.

only around the start of last year I started to use dumbbells for awhile at home doing basic exercises. then around 2 months ago I started going to gym seriously and doing a proper set routine.

right now at the moment I am 154lbs and 5'10(ish)

some of the before pictures might date back to longer than 2 months ago but the time I took those I was only doing workout at home with some 14KG dumbbells (couldnt go up any higher)

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just a shot of me at gym after chest/tri's

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I think I'm making decent progress, I was used to benching 14kg dumbbells only, then when I first went I was benching 40kg with the barbell so after a month of that I switched to dumbbell bench at the start of nov, right now I'm doing 20kg for 8reps.

my dumbbell row has also increase from 14kg to 27kg for 10 reps, my deadlift made a pretty huge jump because when I started I could only do 40kg now I'm doing about 65kg. overall I think my strength is progressing decent but I don't know if I look much different.

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robert
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Re: 2 monthish progress

#2 Postby robert » Sun Dec 06, 2009 12:17 am

Nice!

Well done!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

xjohanx
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Re: 2 monthish progress

#3 Postby xjohanx » Sun Dec 06, 2009 5:15 am

2 months is not a lot of time but you have made some progress. So stay at it!
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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Jp21
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Re: 2 monthish progress

#4 Postby Jp21 » Tue Mar 02, 2010 10:57 pm

Not bad, keep going!
One cannot hope to love, or change the world...withouth first loving and changing yourself.


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