My "before" and "now" pics

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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SallyMarie
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Age: 34
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My "before" and "now" pics

#1 Postby SallyMarie » Sat Dec 05, 2009 10:36 pm

April and July 2009
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July 007.JPG
July 2009
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July 006.JPG
July 2009
July 006.JPG (29.88 KiB) Viewed 5611 times
April09 005.JPG
April 2009
April09 005.JPG (31.67 KiB) Viewed 5611 times

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SallyMarie
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Location: Philadelphia, PA

Re: My "before" and "now" pics

#2 Postby SallyMarie » Sat Dec 05, 2009 10:36 pm

And October ...
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muscles 008.JPG
Oct 2009
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muscles 003.JPG
Oct 2009
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robert
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Re: My "before" and "now" pics

#3 Postby robert » Sat Dec 05, 2009 11:56 pm

Looking awesome!

Congrats on progress!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

xjohanx
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Re: My "before" and "now" pics

#4 Postby xjohanx » Sun Dec 06, 2009 5:14 am

Great stuff!
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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Vegan Joe
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Re: My "before" and "now" pics

#5 Postby Vegan Joe » Sun Dec 06, 2009 9:39 am

Nothing wrong there. :D

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


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fallacy: the strange error that our perfection
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opinions and applause of other men."
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no_oops
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Re: My "before" and "now" pics

#6 Postby no_oops » Sun Jan 24, 2010 9:40 pm

Not half bad. Just kidding, You look amazing!!!
Real Men Are Kind To Animals

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beforewisdom
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Re: My "before" and "now" pics

#7 Postby beforewisdom » Sun Jan 24, 2010 10:00 pm

The women on this forum are really amazing. They post "before pictures" with attractive bodies feigning that they need to get in shape shortly before posting "after pictures" where they are in even better shape.

Come on girls, at least put on some ratty old sweat pants for the "before pictures", preferably with a pillow tucked underneath and some chochlate stains on top :)

"The plural of anecdote is not data." (Roger Brinner)


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