Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon May 20, 2013 1:02 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 2
  [ 26 posts ]  Go to page 1, 2  Next
  Print view Previous topic | Next topic 
Author Message
Ryans182
PostPosted: Tue Dec 15, 2009 9:55 am 
Offline

Joined: Thu Dec 03, 2009 11:36 pm
Posts: 16
Location: Ontario, Canada
Hello all :) In september 2009 I made a bet with a friend for $100 that I would have a six pack by june, and I'm determined to get it.
Progress so far

March 2009- started riding bike - Stats 5'11 245lbs (my heavyest)
July 2009- cut out all junk food, and all beverages except water and milk - stats 220lbs
Sept 2nd 2009- went vegetarian - stats 205lbs
Nov 6th 2009- went strict vegan - stats 200lbs
Dec 15th 2009 (now) vegan for a month - stats 186lbs waist 39inchs

I will be posting progress photos and stats every week until I'am happy with my body.


Attachments:
Dec15th #1.jpg
Dec15th #1.jpg [ 93.37 KiB | Viewed 5073 times ]


Last edited by Ryans182 on Wed Feb 17, 2010 5:58 pm, edited 1 time in total.
Top
 Profile  
 
xjohanx
PostPosted: Tue Dec 15, 2009 10:19 am 
Offline

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2965
Location: Stockholm, Sweden.
Cool bet!
You should get into lifting, deads and squats. And I hope you do ab excersises like weighted crunches, rollouts etc.

Good luck!

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
Top
 Profile  
 
Ryans182
PostPosted: Wed Dec 23, 2009 11:51 pm 
Offline

Joined: Thu Dec 03, 2009 11:36 pm
Posts: 16
Location: Ontario, Canada
Here is week 2 photos and stats

December 23
Weight - 183
waist - 38 inches


Last edited by Ryans182 on Wed Feb 17, 2010 5:58 pm, edited 1 time in total.

Top
 Profile  
 
Fallen_Horse
PostPosted: Thu Dec 24, 2009 1:02 am 
Offline
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2315
Location: Bakersfield, CA, USA
Congrats on the progress! Mind if I ask, are you being vegan just for this weight-loss test, or did the vegan change happen to occur during this process?

_________________
Learning how to be compassionate, gain wisdom, and love life.
Top
 Profile  
 
Ryans182
PostPosted: Thu Dec 24, 2009 12:06 pm 
Offline

Joined: Thu Dec 03, 2009 11:36 pm
Posts: 16
Location: Ontario, Canada
It occured during the process. I started eating healthier and healthier until I didn't think I could eat any healthier. Then I did some research on food and found "meet your meat". I actually cried, I went vegetarian for a month and still felt guilty for consuming milk,cheese etc. So I went vegan.
It has been one of, if not the best thing I have done in my life :)

I'll be a vegan for the rest of my life, even after all the weight is gone :)
Top
 Profile  
 
Fallen_Horse
PostPosted: Fri Dec 25, 2009 12:15 am 
Offline
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2315
Location: Bakersfield, CA, USA
Awesome! Well if you ever get down about the change (happens to new vegans) or if you just want recipe or exercising ideas, make sure you ask around here. We have some good people!

_________________
Learning how to be compassionate, gain wisdom, and love life.
Top
 Profile  
 
Ryans182
PostPosted: Fri Jan 01, 2010 2:43 pm 
Offline

Joined: Thu Dec 03, 2009 11:36 pm
Posts: 16
Location: Ontario, Canada
It won't let me upload pictures this week
(Sorry, the board attachment quota has been reached)

Week 3 stats
January 1st 2010, HAPPY NEW YEAR!!!
weight - 179 lbs
waist - 37 inches
Top
 Profile  
 
LauraJ
PostPosted: Sun Jan 03, 2010 5:45 am 
Offline
User avatar

Joined: Tue May 26, 2009 6:07 pm
Posts: 25
Good job on the progress so far. Keep it up.
Top
 Profile  
 
Ryans182
PostPosted: Thu Feb 11, 2010 2:48 pm 
Offline

Joined: Thu Dec 03, 2009 11:36 pm
Posts: 16
Location: Ontario, Canada
Its been a while, got really busy with other things.

Started playing with weights about 2 weeks ago.

Stats
waist - 35 inches
weight 185

I have pics to post but when I try to attach them i get this message
"Sorry, the board attachment quota has been reached"
Top
 Profile  
 
Ryans182
PostPosted: Wed Feb 17, 2010 6:02 pm 
Offline

Joined: Thu Dec 03, 2009 11:36 pm
Posts: 16
Location: Ontario, Canada
Heres a picture from last week :)


Attachments:
New 2 (2).JPG
New 2 (2).JPG [ 169.57 KiB | Viewed 4344 times ]
Top
 Profile  
 
Cold Fission
PostPosted: Wed Feb 17, 2010 6:31 pm 
Offline
User avatar

Joined: Fri Feb 05, 2010 6:37 am
Posts: 796
Location: NSW, Australia
Why does everyone blank out their face?I look like shit in my picture but i was like fuck it, i am what i am.You don't like it then say it to me in person.

Looks like you have potential to become really strong.Large frame.
Top
 Profile  
 
Ryans182
PostPosted: Wed Feb 17, 2010 8:28 pm 
Offline

Joined: Thu Dec 03, 2009 11:36 pm
Posts: 16
Location: Ontario, Canada
THANKS :) and I'm only blocking out my face until I'm happy with my body, then I'll stop :D
Top
 Profile  
 
Ryans182
PostPosted: Mon Mar 22, 2010 2:10 pm 
Offline

Joined: Thu Dec 03, 2009 11:36 pm
Posts: 16
Location: Ontario, Canada
Just a quick update, i'm sorry ihaven't had any progress photos up, i haven't really made any in the last little bit, i started smoking again and haven't had any energy to workout :( :( , thats ending today though soo as soon as i detox a bit and start working out again i'll post some new pics :)
Top
 Profile  
 
Cold Fission
PostPosted: Mon Mar 22, 2010 10:21 pm 
Offline
User avatar

Joined: Fri Feb 05, 2010 6:37 am
Posts: 796
Location: NSW, Australia
Destroy the cigarettes!
Top
 Profile  
 
Ryans182
PostPosted: Tue May 11, 2010 9:04 pm 
Offline

Joined: Thu Dec 03, 2009 11:36 pm
Posts: 16
Location: Ontario, Canada
May 11th, 172lbs, still smoking :(:(
Image
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 2
  [ 26 posts ]  Go to page 1, 2  Next

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management