: I'm the same way.. I like to know exactly what I am, have done, and will be doing before even beginning a new exercise routine. This program is easy to understand because it's written out completely for you and the program provides to tools necessary to make tracking your progress very easy. Here you can find the P90X Excel Worksheet
. Alternatively, you can print them from a pdf file that you can get from here
. As for the diet, I just stuck to vegan foods that I know and love. The main thing I focused on was eating my most energy rich meals during the times of the day that I require the most energy. This is usually breakfast, lunch (2-2.5 hours before training) and my recovery drink. The recovery drink was made of mixed berries (blueberries, blackberries, raspberries), oats, and protein powder. My protein powder was a 70% and 30% mixture of Gemma and Rice Concentrate flavored with premium french vanilla from TrueProtein.com.
I hope I answered both of your questions with the detail you were hoping for. If you have any others please feel free to ask because I'd love to help anyone looking for help. Thank you all so much for your compliments and wish you the best with your health and fitness goals!
Thanks! You answered my questions perfect. The program has been ordered. Should arrive any day. Pink [the artist] just recently mentioned on Oprah using P90X to stay fit. Thought that was cool. Keep posting your progress... it definitely inspires.