Adena Posted February 27, 2010 Share Posted February 27, 2010 This is me right now: http://i627.photobucket.com/albums/tt352/adenaxvx/DSCI0025.jpg If anyone has any ideas on how I can reduce my belly without losing any strength, that would be cool. I'm not trying to be a bodybuilder, though. I'm just into powerlifting, but I think I should be able to do that without such a flabby belly. In addition to lifting that focuses on the key compound lifts (bench, squats, deadlifts, and overhead press), I do cardio about five times a week. I usually do endurance type stuff on the days I don't lift two or three days a week, and I do sprints on the elliptical or the bike after I lift sometimes. Whenever the snow melts, I'll probably hit the bike trails and whatnot. My diet is pretty clean, but I'm still working on reducing my sugar intake. Right now I have two cheat days on Saturday and Sunday when I mostly eat healthy, but I allow myself some cookies and pancakes here and there. Another recent decision I made was to reduce how much peanut butter I was eating per day. Man, I love peanut butter. Any ideas? Link to comment Share on other sites More sharing options...
chewybaws Posted February 27, 2010 Share Posted February 27, 2010 Well you do plenty of cardio, so I'd say it prob lies in diet. If you posted a typical day's eating and calorie count I'm sure loads of folk could help! If the answer's reducing calories you prob won't progress as fast with your lifts, eating big helps a lot. Link to comment Share on other sites More sharing options...
lobsteriffic Posted February 27, 2010 Share Posted February 27, 2010 I agree with Chewy - I would look at your diet. I feel your pain though, I love peanut butter more than life itself. I just don't buy it anymore because I can't be trusted around it. Link to comment Share on other sites More sharing options...
Adena Posted February 28, 2010 Author Share Posted February 28, 2010 Well you do plenty of cardio, so I'd say it prob lies in diet. If you posted a typical day's eating and calorie count I'm sure loads of folk could help! If the answer's reducing calories you prob won't progress as fast with your lifts, eating big helps a lot. Yeah, I'm a little worried about reducing my calorie intake because I know I'll struggle with progression. But anyway, I guess this is a typical day's diet: Breakfast: tofu scramble (about 1/2 a block of tofu with yummy spices, just a little oil and about 1/8 tsp salt)oatmeal (1/2 cup when dry, spoonful of peanut butter and a spoonful of brown sugar, dash of cinnamon, about 1 Tbsp milled flax seed)1 cup of green tea Snack: Ten almonds, dry roasted, no saltHandful of carrot sticks Lunch: chickpea quinoa pilaf (not sure how big the portion is. I guess if I smooshed it out on a dinner plate it would fill almost the whole plate.)spinach salad with a little olive oil and balsamic vinegar Snack: Hummus and a pita (very thin pitas, but they're still about 100 calories a pita, and lots of hummus, I guess about four tablespoons) Dinner: Yam and Lentil stew (very heavy on the lentils, has a little oil, onions, tomatoes, and spices, and I add 1 Tbsp milled flax seed to my bowl when it's done cooking and ready)Steamed broccoli with salt and pepperSmoothie (1 cup soy milk, 1 banana, about 6 strawberries, a dash of cinnamon and ginger)1 cup rooibos tea This diet is kind of a recent development, so maybe I just need to give it more time. I've been using less oil when I cook, and just add more water to the pot if I think the food is sticking, rather than adding more oil. I also cut back on the peanut butter intake, haha. I think breakfast is the hardest for me because I can't handle the taste of oatmeal without sugar, and I also don't like it with fruit. Maybe I'll pick up some stevia next time I go to the store. Link to comment Share on other sites More sharing options...
John V Posted March 1, 2010 Share Posted March 1, 2010 still working on reducing my sugar intake... reduce how much peanut butterOnce I was done with cane sugar, corn syrup, etc. fruit became delicious again. PB demands portion control. I used to eat jars of PB, but switched to hemp protein smoothies. Have fun, you're doing well already! Link to comment Share on other sites More sharing options...
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