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Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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robert
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Re: Plant Power-->tall skinny dude is gonna add mass and get cut

#1 Postby robert » Fri Mar 05, 2010 9:55 am

Great to have you here dude!

I'm busy all weekend but will catch up soon. Nice to see you around LA and on the forum!

All the best bro.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Lean and Green
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Re: Plant Power-->tall skinny dude is gonna add mass and get cut

#2 Postby Lean and Green » Sun Mar 07, 2010 12:41 am

first, welcome to the forum! 8) Alas I don't spend as much time as I used to here but that can hopefully change soon! I check in from time to time to say hello, welcome, catch up, post a journal (if i'm training).

Anyhow, your vid was awesome. :boxer: :boxer:

I was impressed with your core/stability exercise at around 4:30ish. Seems like a very cool, challenging and productive movement. The editing on the video was fantastic as well. Getting back to your routing, form was great and you seem to really enjoy what you're doing which will ensure that you get the most out of it. That mailman better watch out though! Oh yea and your upper body has really improved alot from the bf pics ;)


see ya around.
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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thendanisays
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Re: Plant Power-->tall skinny dude is gonna add mass and get cut

#3 Postby thendanisays » Sun Mar 07, 2010 12:48 am

Hey man, I enjoyed your working out video so much!!!! I would have thought a workout video would be really boring-but i really liked yours! The music fit perfectly and i liekd the editing a lot! Anyways-it seems like you are well on your way to your goal already. Your exercise routine looks good. I especially loved your....pardon me for getting this wrong...was that tai chi at the end? It was a really cool move. One I will try now, but you made it look so fluid! Also, you said you were thinking of doing maybe some lunges or something for your legs? I highly reccomend it and at least a few leg strength moves. I see a lot of men who soley dedicate their training to upper body and end up looking very dis-proportionate. Not that you look that way now, but just training upper body can lead to that. So I reccomend at least keeping some lower body moves in your routine, even if that isnt your main focus. Everything looks stellar dude! Keep it uP!
the beginning is always today.

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Re: Plant Power-->tall skinny dude is gonna add mass and get cut

#4 Postby Northstar » Mon Mar 08, 2010 2:01 pm

Really cool workout video! I also thought that move you did near the end was pretty amazing.
Good luck with your challenge, you look quite healthy as it is.

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Re: Plant Power-->tall skinny dude is gonna add mass and get cut

#5 Postby Stenno » Sat Mar 13, 2010 10:33 am

Love the video! Look forward to watching your progress!

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robert
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Re: Plant Power-->tall skinny dude is gonna add mass and get cut

#6 Postby robert » Thu Mar 18, 2010 8:59 pm

Dude, your videos are so fun!

Great stuff man! Whitney and I were watching them yesterday....awesome!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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runner
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Re: Plant Power-->tall skinny dude is gonna add mass and get cut

#7 Postby runner » Fri Mar 19, 2010 10:10 am

great videos!!

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robert
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Re: Plant Power-->tall skinny dude is gonna add mass and get

#8 Postby robert » Wed Mar 24, 2010 2:21 am

Nice to see you tonight man!

Loving my time out here in LA...so cool to see so many people each and every time I go out!

Keep rockin the vids and now as I get back into shape, let's film some sometime...I'm leaving this week but back in a few weeks and we'll talk about the Farm Sanctuary event soon too.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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robert
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Re: Plant Power-->tall skinny dude is gonna add mass and get

#9 Postby robert » Thu Apr 01, 2010 1:12 pm

bringing the heat!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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DaveMikk
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Re: Plant Power-->tall skinny dude is gonna add mass and get

#10 Postby DaveMikk » Fri Apr 02, 2010 4:49 am

joshuamikael wrote:Vega Thrive Challenge - March 2010 Day 29 (03.29.10)



Great videos, as usual. By the way what is the second music on this video? (the one that is playing while you're working with weights)
Health is Wealth

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robert
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Re: Plant Power-->tall skinny dude is gonna add mass and get

#11 Postby robert » Fri May 07, 2010 5:30 pm

Yeah Buddy!

Thrive Challenge Winner!

PS, I still have some Vega for you...maybe hit you up on Sunday for Animal Acres or something.

RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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