first, welcome to the forum!
Alas I don't spend as much time as I used to here but that can hopefully change soon! I check in from time to time to say hello, welcome, catch up, post a journal (if i'm training).
Anyhow, your vid was awesome.
I was impressed with your core/stability exercise at around 4:30ish. Seems like a very cool, challenging and productive movement. The editing on the video was fantastic as well. Getting back to your routing, form was great and you seem to really enjoy what you're doing which will ensure that you get the most out of it. That mailman better watch out though! Oh yea and your upper body has really improved alot from the bf pics
see ya around.
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame