Dave's progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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DaveMikk
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Joined: Tue Mar 16, 2010 5:02 pm
Location: Alsace, France

Dave's progress

#1 Postby DaveMikk » Wed Mar 17, 2010 5:31 am

I'd like to start a thread to share with each one of you my progress. I am focusing getting strong and fast, bulking up muscle losing fat. :D
I start with bulking up at home with a set of dumbells and a bench press 4 days a week, and I'm trying to focus on doing cardio at least 4 days a week.

March 17th 2010

-Vegan for 2 months
-5.6" tall
-157 pounds

When i was a kid, i used to do a lot of sport, but i changed my lifestyle when I was 13, and I became fat.
now I'm sixteen, and I want to get rid of that fat and become stronger than I've ever been.

I have strong quads (i used to do a lot of mountain bike) and the rest of my body is actually weak, plus it's covered by fat.

Much love to you all

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Health is Wealth

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robert
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Re: Dave's progress

#2 Postby robert » Wed Mar 17, 2010 11:43 am

Looking great man...awesome to have you as part of our team!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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DaveMikk
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Joined: Tue Mar 16, 2010 5:02 pm
Location: Alsace, France

Re: Dave's progress

#3 Postby DaveMikk » Sun Mar 21, 2010 7:15 am

First week of training, first pictures. I can feel my arms a getting stronger :)

I have some difficulties with losing fat (I even weigh more than last week), I think I'm eating too much, but I do not know if eating less than 1900 calories would be ok, in fact i might still grow a bit.

Much love to you all :) I'm definitely on my way

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Cold Fission
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Re: Dave's progress

#4 Postby Cold Fission » Mon Mar 22, 2010 2:37 am

Looking stronger already.Great work.Keep it up!
I love you (♥ó㉨ò)ノ♡


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