Dave's progress

I'd like to start a thread to share with each one of you my progress. I am focusing getting strong and fast, bulking up muscle losing fat.

I start with bulking up at home with a set of dumbells and a bench press 4 days a week, and I'm trying to focus on doing cardio at least 4 days a week.

March 17th 2010

-Vegan for 2 months

-5.6" tall

-157 pounds

When i was a kid, i used to do a lot of sport, but i changed my lifestyle when I was 13, and I became fat.

now I'm sixteen, and I want to get rid of that fat and become stronger than I've ever been.

I have strong quads (i used to do a lot of mountain bike) and the rest of my body is actually weak, plus it's covered by fat.

Much love to you all

http://img181.imageshack.us/img181/6461/davidoctobre20092.th.jpg

http://img651.imageshack.us/img651/4849/davidoctobre20091.th.jpg

http://img3.imageshack.us/img3/3080/davidoctobre2009.th.jpg

http://img100.imageshack.us/img100/6963/octobre20096.th.jpg

http://img52.imageshack.us/img52/8992/octobre200910.th.jpg

Looking great man...awesome to have you as part of our team!

First week of training, first pictures. I can feel my arms a getting stronger

I have some difficulties with losing fat (I even weigh more than last week), I think I'm eating too much, but I do not know if eating less than 1900 calories would be ok, in fact i might still grow a bit.

Much love to you all I'm definitely on my way

http://img535.imageshack.us/img535/1640/img5047.th.jpg

http://img401.imageshack.us/img401/3733/img5045c.th.jpg

http://img694.imageshack.us/img694/4052/img5032j.th.jpg

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http://img230.imageshack.us/img230/8182/img5016s.th.jpg

http://img151.imageshack.us/img151/58/img5040t.th.jpg

http://img146.imageshack.us/img146/1020/img5008p.th.jpg

Looking stronger already.Great work.Keep it up!